The daily log of Mayhem for Monday, January 07, 2019

ECR [10/3]

Run

: 10.00 Mile(s) : 01:07:20 : 00:06:44 /mile : Vomero 14's : 0.0

Run

: 3.00 Mile(s) : 00:19:41 : 00:06:33.66 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [9 - MILL] - [AVG:6:45]
T: Indoor
*: I Feel terrible mechanically

PM:
--
WE: [3 - MILL] - [AVG:6:33]
T: Indoor
*: Feeling much better, or maybe it was just the cute girl on the treadmill next to me... Mind always playing tricks on me

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