The daily log of Mayhem for Sunday, January 06, 2019

LR [18/3]

Run

: 18.00 Mile(s) : 02:01:28 : 00:06:44.88 /mile : Vomero 14's : 0.0

Run

: 3.00 Mile(s) : 00:21:22 : 00:07:07.33 /mile : Vomero 14's : 0.0

Daily Note

AM:
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LR: [6:33 - 6:32 - 6:30 - 6:30 - 6:37 - 6:37 - 6:38 - 6:38 - 6:51 - 6:40 - 6:46 - 7:05 - 6:47 - 6:48 - 7:10 - 6:54] - [AVG:6:44]
T: 50
*: I was feeling super good at the beginning.. and then i forgot i was out of shape. Lobo trail beat me up way more than it should, head wind on the way back didn't help either.

PM:
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WE: [6:47 - 7:06 - 7:25] - [AVG:7:06]
T:47
*: Ran from BRC, which i hate doing.. need to roll

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