The daily log of Mayhem for Saturday, January 05, 2019

ECR [9/3]

Run

: 7.00 Mile(s) : 00:47:03 : 00:06:43.28 /mile : none : 0.0

Run

: 2.00 Mile(s) : 00:11:40 : 00:05:50 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:19:45 : 00:06:35 /mile : Vomero 14's : 0.0

Daily Note

AM:
ECR - [5:48-5:52][6:33 - 6:36 - 6:32 - 6:32 - 6:37 - 6:38 - 6:30] - [AVG:6:36]
T: 37
AVG/HR - 158 (out of shape)
*: Mechanics are a little off today

PM:
ECR - [6:35 - 6:35 - 6:35] - [AVG:6:35]
T: Indoor
AVG/HR -
*: Bought some Vomero's

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