The daily log of Mayhem for Wednesday, January 02, 2019

ECR [9/5]

Run

: 9.00 Mile(s) : 00:58:17 : 00:06:28.55 /mile : : 0.0

Run

: 5.00 Mile(s) : 00:39:00 : 00:07:48 /mile : : 0.0

Daily Note

AM:
--
MCR: [MILL] - [AVG:6:28]
T: Indoor
*: Feeling good and loose, super cold night in the van... got down to 3 degrees had a lot of trouble getting her started this morning!

PM:
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MCR: [MILL] - [AVG:6:34]
T:
*:

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