The daily log of Mayhem for Tuesday, January 01, 2019

MCR [10/3] (mill)

Run

: 10.00 Mile(s) : 00:58:38 : 00:05:51.8 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:19:42 : 00:06:34 /mile : : 0.0

Daily Note

AM:
--
MCR: [MILL] - [AVG:5:51]
T: Indoor
*: First uptempo run since the marathon, foot is about 90%

PM:
--
MCR: [MILL] - [AVG:6:34]
T: Indoor
*: Easy breezy Pm run on the mill

Comments