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Calendar of Mayhem - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR [19/3]

Run: 19.01 mile, 3.00 mile(22.01 mile)
Run Time: 02:05:47, 00:19:55(02:25:42)
Run Pace: 06:37.00 /mile, 06:38.33 /mile

27 ECR [10/5]

Run: 10.01 mile, 5.01 mile(15.02 mile)
Run Time: 01:04:06, 00:32:03(01:36:09)
Run Pace: 06:24.21 /mile, 06:23.83 /mile

28 Cut Down [10*/5]

Run: 1.01 mile, 9.00 mile, 5.00 mile(15.01 mile)
Run Time: 00:07:17, 00:52:14, 00:32:01(01:31:32)
Run Pace: 07:12.67 /mile, 05:48.22 /mile, 06:24.2 /mile

29 FCR [11*/3]

Run: 2.00 mile, 8.00 mile, 1.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:14:00, 00:43:07, 00:07:00, 00:20:14(01:24:21)
Run Pace: 07:00 /mile, 05:23.37 /mile, 07:00 /mile, 06:44.66 /mile

30 6x1mi [4/9*]

Run: 4.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:25:45, 00:14:00, 00:05:07, 00:05:06, 00:05:06, 00:05:03, 00:05:06, 00:05:03, 00:07:10(01:17:26)
Run Pace: 06:26.25 /mile, 07:00 /mile, 05:07 /mile, 05:06 /mile, 05:06 /mile, 05:03 /mile, 05:06 /mile, 05:03 /mile, 07:10 /mile

31 MCR [10*/1]

Run: 9.00 mile, 1.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:53:17, 00:07:00, 00:07:11(01:07:28)
Run Pace: 05:55.22 /mile, 07:00 /mile, 07:11 /mile

1 ECR [10/1]

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:08:23, 00:07:00(01:15:23)
Run Pace: 06:50.3 /mile, 07:00 /mile

Run: 101.04 mile
Run Time: 10:38:01

2 LR [19/3]

Run: 19.01 mile, 3.01 mile(22.02 mile)
Run Time: 02:10:56, 00:19:59(02:30:55)
Run Pace: 06:53.25 /mile, 06:38.33 /mile

3 ECR [10/5]

Sleep Hours: 9.50
Run: 10.00 mile, 5.01 mile(15.01 mile)
Run Time: 01:04:42, 00:32:45(01:37:27)
Run Pace: 06:28.2 /mile, 06:32.21 /mile

4 Cut Down [10*/5]

Run: 1.00 mile, 9.01 mile, 5.00 mile(15.01 mile)
Run Time: 00:07:19, 00:52:13, 00:32:08(01:31:40)
Run Pace: 07:19 /mile, 05:47.72 /mile, 06:25.6 /mile

5 FCR [11*/3]

Run: 8.00 mile, 2.00 mile, 1.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:42:46, 00:14:36, 00:07:19, 00:19:37(01:24:18)
Run Pace: 05:20.75 /mile, 07:18 /mile, 07:19 /mile, 06:32.33 /mile

6 6 x 1mi [4/10*]

Run: 4.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(14.00 mile)
Run Time: 00:25:13, 00:14:11, 00:05:07, 00:05:06, 00:05:04, 00:05:03, 00:05:02, 00:04:55, 00:14:58(01:24:39)
Run Pace: 06:18.25 /mile, 07:05.5 /mile, 05:07 /mile, 05:06 /mile, 05:04 /mile, 05:03 /mile, 05:02 /mile, 04:55 /mile, 07:29 /mile

7 MCR [10*/5]

Run: 9.01 mile, 1.00 mile, 5.00 mile(15.01 mile)
Run Time: 00:52:23, 00:07:18, 00:32:03(01:31:44)
Run Pace: 05:48.83 /mile, 07:18 /mile, 06:24.6 /mile

8 ECR [10/5]

Run: 10.01 mile, 5.00 mile(15.01 mile)
Run Time: 01:05:08, 00:33:02(01:38:10)
Run Pace: 06:30.40 /mile, 06:36.4 /mile

Run: 110.06 mile
Run Time: 11:38:53

9 LR [19/3]

Run: 19.00 mile, 3.00 mile(22.00 mile)
Run Time: 02:09:09, 00:20:32(02:29:41)
Run Pace: 06:47.84 /mile, 06:50.66 /mile

10 ECR [10/5]

Run: 10.01 mile, 5.00 mile(15.01 mile)
Run Time: 01:04:37, 00:32:20(01:36:57)
Run Pace: 06:27.31 /mile, 06:28 /mile

11 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:10:50, 00:32:18(01:43:08)
Run Pace: 06:26.36 /mile, 06:27.6 /mile

12 MCR [10*/5]

Run: 9.00 mile, 1.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:53:02, 00:07:04, 00:32:17(01:32:23)
Run Pace: 05:53.55 /mile, 07:04 /mile, 06:27.4 /mile

13 6x1mi [4/9*]

Run: 4.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:25:37, 00:14:00, 00:05:06, 00:05:06, 00:05:05, 00:05:05, 00:05:05, 00:05:01, 00:07:09(01:17:14)
Run Pace: 06:24.25 /mile, 07:00 /mile, 05:06 /mile, 05:06 /mile, 05:05 /mile, 05:05 /mile, 05:05 /mile, 05:01 /mile, 07:09 /mile

14 MCR [9/6]

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:52:12, 00:39:29(01:31:41)
Run Pace: 05:48 /mile, 06:34.83 /mile

15 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:12:36, 00:33:58(01:46:34)
Run Pace: 06:36 /mile, 06:47.6 /mile

Run: 112.01 mile
Run Time: 11:57:38

16 LR [20/3]

Run: 20.00 mile, 3.00 mile(23.00 mile)
Run Time: 02:17:50, 00:20:19(02:38:09)
Run Pace: 06:53.5 /mile, 06:46.33 /mile

17 ECR [11/5]

Run: 11.00 mile, 5.01 mile(16.01 mile)
Run Time: 01:10:42, 00:32:19(01:43:01)
Run Pace: 06:25.63 /mile, 06:27.02 /mile

18 MCR

Run: 9.01 mile
Run Time: 00:52:30
Run Pace: 05:49.61 /mile

19 FCR
20 ECR
21 MCR
22 ECR

Run: 48.02 mile
Run Time: 05:13:40

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