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Calendar of Mayhem - August, 2018

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2 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:54, 00:25:31(01:29:25)
Run Pace: 06:23.4 /mile, 06:22.75 /mile

3 MCR and ECR

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:46:47, 00:25:41(01:12:28)
Run Pace: 05:50.87 /mile, 06:25.25 /mile

4 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:25, 00:25:24(01:29:49)
Run Pace: 06:26.5 /mile, 06:21 /mile

Run: 40.00 mile
Run Time: 04:11:42

5 LR

Run: 18.05 mile, 3.00 mile(21.05 mile)
Run Time: 02:00:00, 00:20:23(02:20:23)
Run Pace: 06:38.89 /mile, 06:47.66 /mile

6 ECR

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:48, 00:26:10(01:36:58)
Run Pace: 06:26.18 /mile, 06:32.5 /mile

7 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:06:26, 00:26:10(00:32:36)
Run Pace: 00:42.88 /mile, 06:32.5 /mile

8 MCR and ECR

Run: 1.00 mile, 9.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:06:49, 00:52:55, 00:32:21(01:32:05)
Run Pace: 06:49 /mile, 05:52.77 /mile, 06:28.2 /mile

9 6x1mi

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:13:50, 00:05:05, 00:05:09, 00:05:07, 00:05:10, 00:05:08, 00:05:04, 00:14:15, 00:20:25(01:19:13)
Run Pace: 06:55 /mile, 05:05 /mile, 05:09 /mile, 05:07 /mile, 05:10 /mile, 05:08 /mile, 05:04 /mile, 07:07.5 /mile, 06:48.33 /mile

10 ECR

Sleep Hours: 8.00
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:11, 00:25:54(01:24:05)
Run Pace: 06:27.88 /mile, 06:28.5 /mile

11 FCR

Run: 2.00 mile, 8.00 mile, 1.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:13:50, 00:44:11, 00:07:10, 00:06:56(01:12:07)
Run Pace: 06:55 /mile, 05:31.37 /mile, 07:10 /mile, 06:56 /mile

Run: 102.05 mile
Run Time: 09:57:27

12 LR

Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:05:11, 00:20:38(02:25:49)
Run Pace: 06:57.27 /mile, 06:52.66 /mile

13 ECR

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 10:10:38, 00:25:54(10:36:32)
Run Pace: 55:30.72 /mile, 06:28.5 /mile

14 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:45, 00:26:15(01:24:00)
Run Pace: 06:25 /mile, 06:33.75 /mile

15 MCR and ECR

Run: 9.00 mile, 1.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:52:32, 00:06:53, 00:32:20(01:31:45)
Run Pace: 05:50.22 /mile, 06:53 /mile, 06:28 /mile

16 3x2mi

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:14:14, 00:10:28, 00:10:21, 00:10:21, 00:07:21, 00:20:28(01:13:13)
Run Pace: 07:07 /mile, 05:14 /mile, 05:10.5 /mile, 05:10.5 /mile, 07:21 /mile, 06:49.33 /mile

17 ECR

Run: 9.01 mile
Run Time: 00:57:42
Run Pace: 06:24.23 /mile

18 FCR

Run: 85.01 mile
Run Time: 18:09:01

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