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Calendar of Mayhem - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR

Run: 17.00 mile, 3.00 mile(20.00 mile)
Run Time: 01:54:36, 00:20:10(02:14:46)
Run Pace: 06:44.47 /mile, 06:43.33 /mile

30 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:04, 00:26:16(01:30:20)
Run Pace: 06:24.4 /mile, 06:34 /mile

31 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:42, 00:26:16(01:23:58)
Run Pace: 06:24.66 /mile, 06:34 /mile

1 4 x 2 Mi

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:13:41, 00:11:02, 00:11:00, 00:10:45, 00:10:40, 00:07:18, 00:25:32(01:29:58)
Run Pace: 06:50.5 /mile, 05:31 /mile, 05:30 /mile, 05:22.5 /mile, 05:20 /mile, 07:18 /mile, 06:23 /mile

2 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:54, 00:25:31(01:29:25)
Run Pace: 06:23.4 /mile, 06:22.75 /mile

3 MCR and ECR

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:46:47, 00:25:41(01:12:28)
Run Pace: 05:50.87 /mile, 06:25.25 /mile

4 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:25, 00:25:24(01:29:49)
Run Pace: 06:26.5 /mile, 06:21 /mile

Run: 102.00 mile
Run Time: 10:50:44

5 LR

Run: 18.05 mile, 3.00 mile(21.05 mile)
Run Time: 02:00:00, 00:20:23(02:20:23)
Run Pace: 06:38.89 /mile, 06:47.66 /mile

6 ECR

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:48, 00:26:10(01:36:58)
Run Pace: 06:26.18 /mile, 06:32.5 /mile

7 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:56, 00:26:10(01:24:06)
Run Pace: 06:26.22 /mile, 06:32.5 /mile

8 MCR and ECR

Run: 1.00 mile, 9.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:06:49, 00:52:55, 00:32:21(01:32:05)
Run Pace: 06:49 /mile, 05:52.77 /mile, 06:28.2 /mile

9 6x1mi

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:13:50, 00:05:05, 00:05:09, 00:05:07, 00:05:10, 00:05:08, 00:05:04, 00:14:15, 00:20:25(01:19:13)
Run Pace: 06:55 /mile, 05:05 /mile, 05:09 /mile, 05:07 /mile, 05:10 /mile, 05:08 /mile, 05:04 /mile, 07:07.5 /mile, 06:48.33 /mile

10 ECR

Sleep Hours: 8.00
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:11, 00:25:54(01:24:05)
Run Pace: 06:27.88 /mile, 06:28.5 /mile

11 FCR

Run: 2.00 mile, 8.00 mile, 1.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:13:50, 00:44:11, 00:07:10, 00:06:56(01:12:07)
Run Pace: 06:55 /mile, 05:31.37 /mile, 07:10 /mile, 06:56 /mile

Run: 102.05 mile
Run Time: 10:48:57

12 LR

Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:05:11, 00:20:38(02:25:49)
Run Pace: 06:57.27 /mile, 06:52.66 /mile

13 ECR

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:38, 00:25:54(01:36:32)
Run Pace: 06:25.27 /mile, 06:28.5 /mile

14 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:45, 00:26:15(01:24:00)
Run Pace: 06:25 /mile, 06:33.75 /mile

15 MCR and ECR

Run: 9.00 mile, 1.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:52:32, 00:06:53, 00:32:20(01:31:45)
Run Pace: 05:50.22 /mile, 06:53 /mile, 06:28 /mile

16 3x2mi

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:14:14, 00:10:28, 00:10:21, 00:10:21, 00:07:21, 00:20:28(01:13:13)
Run Pace: 07:07 /mile, 05:14 /mile, 05:10.5 /mile, 05:10.5 /mile, 07:21 /mile, 06:49.33 /mile

17 ECR

Run: 9.01 mile, 4.00 mile(13.01 mile)
Run Time: 00:57:42, 00:26:19(01:24:01)
Run Pace: 06:24.23 /mile, 06:34.75 /mile

18 FCR

Run: 2.00 mile, 8.00 mile, 1.00 mile, 2.00 mile(13.00 mile)
Run Time: 00:14:32, 00:43:25, 00:06:50, 00:13:22(01:18:09)
Run Pace: 07:16 /mile, 05:25.62 /mile, 06:50 /mile, 06:41 /mile

Run: 102.01 mile
Run Time: 10:53:29

19 LR

Run: 18.04 mile, 3.02 mile(21.06 mile)
Run Time: 02:00:02, 00:20:50(02:20:52)
Run Pace: 06:39.22 /mile, 06:53.90 /mile

20 ECR

Run: 5.01 mile, 10.01 mile(15.02 mile)
Run Time: 00:32:38, 01:05:33(01:38:11)
Run Pace: 06:30.81 /mile, 06:32.90 /mile

21 MCR

Run: 8.00 mile, 1.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:46:30, 00:07:18, 00:32:38(01:26:26)
Run Pace: 05:48.75 /mile, 07:18 /mile, 06:31.6 /mile

22 FCR

Run: 2.00 mile, 8.00 mile, 5.01 mile(15.01 mile)
Run Time: 00:14:15, 00:42:58, 00:32:10(01:29:23)
Run Pace: 07:07.5 /mile, 05:22.25 /mile, 06:25.22 /mile

23 4x1mi

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:21:59, 00:05:07, 00:05:06, 00:05:07, 00:05:05, 00:21:36, 00:32:02(01:36:02)
Run Pace: 07:19.66 /mile, 05:07 /mile, 05:06 /mile, 05:07 /mile, 05:05 /mile, 07:12 /mile, 06:24.4 /mile

24 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:31, 00:25:50(01:23:21)
Run Pace: 06:23.44 /mile, 06:27.5 /mile

25 ECR

Sleep Hours: 8.50
Run: 9.01 mile, 4.01 mile(13.02 mile)
Run Time: 00:56:55, 00:25:53(01:22:48)
Run Pace: 06:19.02 /mile, 06:27.28 /mile

Run: 106.11 mile
Run Time: 11:17:03

26 LR [19/3]

Run: 19.01 mile, 3.00 mile(22.01 mile)
Run Time: 02:05:47, 00:19:55(02:25:42)
Run Pace: 06:37.00 /mile, 06:38.33 /mile

27 ECR [10/5]

Run: 10.01 mile, 5.01 mile(15.02 mile)
Run Time: 01:04:06, 00:32:03(01:36:09)
Run Pace: 06:24.21 /mile, 06:23.83 /mile

28 Cut Down [10*/5]

Run: 1.01 mile, 9.00 mile, 5.00 mile(15.01 mile)
Run Time: 00:07:17, 00:52:14, 00:32:01(01:31:32)
Run Pace: 07:12.67 /mile, 05:48.22 /mile, 06:24.2 /mile

29 FCR [11*/3]

Run: 2.00 mile, 8.00 mile, 1.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:14:00, 00:43:07, 00:07:00, 00:20:14(01:24:21)
Run Pace: 07:00 /mile, 05:23.37 /mile, 07:00 /mile, 06:44.66 /mile

30 6x1mi [4/9*]

Run: 4.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:25:45, 00:14:00, 00:05:07, 00:05:06, 00:05:06, 00:05:03, 00:05:06, 00:05:03, 00:07:10(01:17:26)
Run Pace: 06:26.25 /mile, 07:00 /mile, 05:07 /mile, 05:06 /mile, 05:06 /mile, 05:03 /mile, 05:06 /mile, 05:03 /mile, 07:10 /mile

31 MCR [10*/1]

Run: 9.00 mile, 1.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:53:17, 00:07:00, 00:07:11(01:07:28)
Run Pace: 05:55.22 /mile, 07:00 /mile, 07:11 /mile

1 ECR [10/1]

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:08:23, 00:07:00(01:15:23)
Run Pace: 06:50.3 /mile, 07:00 /mile

Run: 101.04 mile
Run Time: 10:38:01

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