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Calendar of Mayhem - July, 2018

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28 8 Mile ECR

Run: 8.00 mile
Run Time: 00:51:45
Run Pace: 06:28.12 /mile

Run: 8.00 mile
Run Time: 00:51:45

29 LR

Run: 17.00 mile, 3.00 mile(20.00 mile)
Run Time: 01:54:36, 00:20:10(02:14:46)
Run Pace: 06:44.47 /mile, 06:43.33 /mile

30 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:04, 00:26:16(01:30:20)
Run Pace: 06:24.4 /mile, 06:34 /mile

31 ECR

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:57:42, 00:26:16(01:23:58)
Run Pace: 06:24.66 /mile, 06:34 /mile

1 4 x 2 Mi

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:13:41, 00:11:02, 00:11:00, 00:10:45, 00:10:40, 00:07:18, 00:25:32(01:29:58)
Run Pace: 06:50.5 /mile, 05:31 /mile, 05:30 /mile, 05:22.5 /mile, 05:20 /mile, 07:18 /mile, 06:23 /mile

2 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:54, 00:25:31(01:29:25)
Run Pace: 06:23.4 /mile, 06:22.75 /mile

3 MCR and ECR

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:46:47, 00:25:41(01:12:28)
Run Pace: 05:50.87 /mile, 06:25.25 /mile

4 ECR

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:25, 00:25:24(01:29:49)
Run Pace: 06:26.5 /mile, 06:21 /mile

Run: 102.00 mile
Run Time: 10:50:44

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