The daily log of Mayhem for Monday, December 31, 2018

ECR [9/3]

Run

: 9.00 Mile(s) : 00:58:27 : 00:06:29.66 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:19:45 : 00:06:35 /mile : : 0.0

Daily Note

AM:
--
ECR - [6:43 - 6:33 - 6:27 - 6:26 - 6:26 - 6:27 - 6:27 - 6:26 - 6:27] - [AVG: 6:29]
T: 13 Degrees (feels like 9)
AVG/
*: Very chilly morning had to wear a face cover, tried to go without it and just couldn't do it for more than half a mile.

PM:
--
ECR -[MILL] - [AVG: 6:35]
T: Indoor
*: chill'n

//Boulder, Co - 5,300ft

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