The daily log of Mayhem for Sunday, December 30, 2018

LR [16/3]

Run

: 16.00 Mile(s) : 01:47:24 : 00:06:42.75 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:20:00 : 00:06:40 /mile : : 0.0

Daily Note

AM:
LR: [7:07 - 6:54 - 7:17 - 7:14 - 6:42 - 6:39 - 6:31 - 6:38 - 6:41 - 6:36 - 6:38 - 6:29 - 6:23 - 6:34 - 6:22 - 6:31] - [AVG:6:41]
T: 19 Degrees
AVG/HR: N/A
*: Ran With Sid today, it was both our first long runs since rough marathon debuts. My foot held up all the way through the run today so that was good and exciting!

PM:
ECR:

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