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Calendar of Mayhem - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 LR [18/2] 2 Weeks Out

Run: 18.00 mile, 2.00 mile(20.00 mile)
Run Time: 02:02:15, 00:14:43(02:16:58)
Run Pace: 06:47.5 /mile, 07:21.5 /mile

26 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:06, 00:33:00(01:38:06)
Run Pace: 06:30.6 /mile, 06:36 /mile

27 ECR [9/6]

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:58:21, 00:39:14(01:37:35)
Run Pace: 06:29 /mile, 06:32.33 /mile

28 ECR [10/5]

Run: 2.00 mile, 8.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:14:00, 00:46:36, 00:32:54(01:33:30)
Run Pace: 07:00 /mile, 05:49.5 /mile, 06:34.8 /mile

29 6 x 1Mi [10*/4]

Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:27:00, 00:26:18, 00:31:00(01:24:18)
Run Pace: 06:45 /mile, 06:34.5 /mile, 05:10 /mile

30 ECR [*11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:22, 00:26:17(01:36:39)
Run Pace: 06:23.81 /mile, 06:34.25 /mile

1 FCR [12 / 4]

Run: 5.00 mile, 7.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:35:30, 00:37:43, 00:25:30(01:38:43)
Run Pace: 07:06 /mile, 05:23.28 /mile, 06:22.5 /mile

Run: 110.00 mile
Run Time: 11:45:49

2 LR [16/3]

Run: 16.01 mile, 3.00 mile(19.01 mile)
Run Time: 01:43:43(01:43:43)
Run Pace: 06:28.69 /mile

3 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:09, 00:25:53(01:25:02)
Run Pace: 06:34.33 /mile, 06:28.25 /mile
Run Shoe: none, none

4 ECR [10/5]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:03, 00:26:24(01:31:27)
Run Pace: 06:30.3 /mile, 06:36 /mile
Run Shoe: none, none

5 4 x 1mi

Run: 3.00 mile, 4.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:19:45, 00:20:20, 00:42:00(01:22:05)
Run Pace: 06:35 /mile, 05:05 /mile, 07:00 /mile
Run Shoe: none, none, none

6 Traveling [1/7]

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:07:00, 00:49:00(00:56:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: none, none

7 BADGER [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:28:00(01:38:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: none, none

8 ECR [~7/2]

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:49:00, 00:14:00(01:03:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: none, none

Run: 90.01 mile
Run Time: 09:39:17

9 DALLAS MARATHON

Run: 26.20 mile
Run Time: 02:22:37
Run Pace: 05:26.60 /mile

10 Token Mile

Run: 1.00 mile
Run Time: 01:10:00
Run Pace: 01:10:00 /mile

11 Token Mile

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile

12 2 Miles

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile

13 Back to Boulder [AM]
14
15

Run: 30.20 mile
Run Time: 03:53:37

16 70 Min

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

17 30 Min

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile

18 45 Min // 10 Min

Run: 6.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:46:00, 00:10:00(00:56:00)
Run Pace: 07:04.61 /mile, 06:40 /mile

19 45 Min (foot is messed up)

Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile

20 10 min

Run: 1.50 mile
Run Time: 00:10:00
Run Pace: 06:40 /mile

21 8 Min

Run: 1.30 mile
Run Time: 00:08:00
Run Pace: 06:09.23 /mile

22 9 Min

Run: 1.40 mile
Run Time: 00:09:00
Run Pace: 06:25.71 /mile

Run: 33.10 mile
Run Time: 03:48:00

23 30 Min

Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile

24 9 / 3

Run: 9.20 mile, 3.00 mile(12.20 mile)
Run Time: 01:04:58, 00:18:49(01:23:47)
Run Pace: 07:03.69 /mile, 06:16.33 /mile

25 2 Miles ~Foot

Run: 2.00 mile
Run Time: 00:13:40
Run Pace: 06:50 /mile

26 8 Miles

Run Time: 00:51:50

27
28
29

Run: 18.50 mile
Run Time: 02:59:17

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