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Calendar of Mayhem - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 LR [21/4]

Run: 21.00 mile, 4.00 mile(25.00 mile)
Run Time: 02:19:46, 00:27:31(02:47:17)
Run Pace: 06:39.33 /mile, 06:52.75 /mile

29 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:23, 00:38:58(01:56:21)
Run Pace: 06:26.59 /mile, 06:29.66 /mile

30 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:35, 00:32:35(01:37:10)
Run Pace: 05:52.27 /mile, 06:31 /mile

31 FCR [13*/4]

Run: 10.00 mile, 3.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:53:39, 00:21:40, 00:26:00(01:41:19)
Run Pace: 05:21.9 /mile, 07:13.33 /mile, 06:30 /mile

1 12 x 800m [5/12*]

Run: 5.00 mile, 6.00 mile, 6.00 mile(17.00 mile)
Run Time: 00:32:33, 00:29:20, 00:43:00(01:44:53)
Run Pace: 06:30.6 /mile, 04:53.33 /mile, 07:10 /mile

2 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:27, 00:39:02(01:50:29)
Run Pace: 06:29.72 /mile, 06:30.33 /mile

3 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:16:40, 00:38:45(01:55:25)
Run Pace: 06:23.01 /mile, 06:27.5 /mile

Run: 128.02 mile
Run Time: 13:32:54

4 LR [21/4]

Run: 21.01 mile, 4.00 mile(25.01 mile)
Run Time: 02:22:04, 00:27:56(02:50:00)
Run Pace: 06:45.71 /mile, 06:59 /mile

5 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:34, 00:39:03(01:56:37)
Run Pace: 06:27.51 /mile, 06:30.5 /mile

6 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:36, 00:32:50(01:37:26)
Run Pace: 05:52.36 /mile, 06:34 /mile

7 FCR [13*/4]

Run: 3.00 mile, 10.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:21:10, 00:54:15, 00:25:59(01:41:24)
Run Pace: 07:03.33 /mile, 05:25.5 /mile, 06:29.75 /mile

8 6 x 1mi [5/12*]

Run: 5.00 mile, 6.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.37 mile(17.37 mile)
Run Time: 00:31:35, 00:42:00, 00:05:05, 00:05:04, 00:05:01, 00:05:01, 00:04:57, 00:04:53, 00:01:30(01:45:06)
Run Pace: 06:19 /mile, 07:00 /mile, 05:05 /mile, 05:04 /mile, 05:01 /mile, 05:01 /mile, 04:57 /mile, 04:53 /mile, 04:03.24 /mile

9 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:10:19, 00:39:20(01:49:39)
Run Pace: 06:23.54 /mile, 06:33.33 /mile

10 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:15, 00:38:55(01:56:10)
Run Pace: 06:25.92 /mile, 06:29.16 /mile

Run: 128.40 mile
Run Time: 13:36:22

11 LR [21/4]

Run: 21.00 mile, 4.00 mile(25.00 mile)
Run Time: 02:24:12, 00:27:50(02:52:02)
Run Pace: 06:52 /mile, 06:57.5 /mile

12 ECR [12/6]

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:18:25, 00:38:53(01:57:18)
Run Pace: 06:32.08 /mile, 06:28.83 /mile

13 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:09, 00:32:51(01:37:00)
Run Pace: 05:49.90 /mile, 06:34.2 /mile

14 Cut Down

Run: 4.00 mile, 4.00 mile, 9.00 mile(17.00 mile)
Run Time: 00:26:09, 00:28:30, 00:52:14(01:46:53)
Run Pace: 06:32.25 /mile, 07:07.5 /mile, 05:48.22 /mile

15 ECR [5/12]

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:32:03, 01:16:34(01:48:37)
Run Pace: 06:24.6 /mile, 06:22.83 /mile

16 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:23, 00:42:33(01:53:56)
Run Pace: 06:29.36 /mile, 07:05.5 /mile

17 ECR [12/6]

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:18:06, 00:39:15(01:57:21)
Run Pace: 06:30.5 /mile, 06:32.5 /mile

Run: 128.00 mile
Run Time: 13:53:07

18 LR [19/3]

Run: 19.00 mile, 3.00 mile(22.00 mile)
Run Time: 02:04:36, 00:20:45(02:25:21)
Run Pace: 06:33.47 /mile, 06:55 /mile

19 ECR [11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:12:21, 00:26:09(01:38:30)
Run Pace: 06:34.63 /mile, 06:32.25 /mile

20 ECR [8/7]

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:26:23, 00:06:00(00:32:23)
Run Pace: 06:35.75 /mile, 00:51.42 /mile

21 [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:04:44, 00:19:34(01:24:18)
Run Pace: 06:28.4 /mile, 06:31.33 /mile

22 DALLAS TURKEY TROT [13/4]

Run: 4.00 mile, 8.00 mile, 5.00 mile(17.00 mile)
Run Time: 00:27:26, 00:39:42, 00:35:00(01:42:08)
Run Pace: 06:51.5 /mile, 04:57.75 /mile, 07:00 /mile

23 Heading back to boulder [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:00, 00:34:16(01:44:16)
Run Pace: 07:00 /mile, 06:51.2 /mile

24 ECR [12/6]

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:17:10, 00:39:28(01:56:38)
Run Pace: 06:25.83 /mile, 06:34.66 /mile

Run: 111.00 mile
Run Time: 11:23:34

25 LR [18/2] 2 Weeks Out

Run: 18.00 mile, 2.00 mile(20.00 mile)
Run Time: 02:02:15, 00:14:43(02:16:58)
Run Pace: 06:47.5 /mile, 07:21.5 /mile

26 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:06, 00:33:00(01:38:06)
Run Pace: 06:30.6 /mile, 06:36 /mile

27 ECR [9/6]

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:58:21, 00:39:14(01:37:35)
Run Pace: 06:29 /mile, 06:32.33 /mile

28 ECR [10/5]

Run: 2.00 mile, 8.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:14:00, 00:46:36, 00:32:54(01:33:30)
Run Pace: 07:00 /mile, 05:49.5 /mile, 06:34.8 /mile

29 6 x 1Mi [10*/4]

Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:27:00, 00:26:18, 00:31:00(01:24:18)
Run Pace: 06:45 /mile, 06:34.5 /mile, 05:10 /mile

30 ECR [*11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:22, 00:26:17(01:36:39)
Run Pace: 06:23.81 /mile, 06:34.25 /mile

1 FCR [12 / 4]

Run: 5.00 mile, 7.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:35:30, 00:37:43, 00:25:30(01:38:43)
Run Pace: 07:06 /mile, 05:23.28 /mile, 06:22.5 /mile

Run: 110.00 mile
Run Time: 11:45:49

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