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Calendar of Mayhem - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 LR [21/4]

Run: 21.00 mile, 4.00 mile(25.00 mile)
Run Time: 02:19:46, 00:27:31(02:47:17)
Run Pace: 06:39.33 /mile, 06:52.75 /mile

29 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:23, 00:38:58(01:56:21)
Run Pace: 06:26.59 /mile, 06:29.66 /mile

30 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:35, 00:32:35(01:37:10)
Run Pace: 05:52.27 /mile, 06:31 /mile

31 FCR [13*/4]

Run: 10.00 mile, 3.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:53:39, 00:21:40, 00:26:00(01:41:19)
Run Pace: 05:21.9 /mile, 07:13.33 /mile, 06:30 /mile

1 12 x 800m [5/12*]

Run: 5.00 mile, 6.00 mile, 6.00 mile(17.00 mile)
Run Time: 00:32:33, 00:29:20, 00:43:00(01:44:53)
Run Pace: 06:30.6 /mile, 04:53.33 /mile, 07:10 /mile

2 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:27, 00:39:02(01:50:29)
Run Pace: 06:29.72 /mile, 06:30.33 /mile

3 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:16:40, 00:38:45(01:55:25)
Run Pace: 06:23.01 /mile, 06:27.5 /mile

Run: 128.02 mile
Run Time: 13:32:54

4 LR [21/4]

Run: 21.01 mile, 4.00 mile(25.01 mile)
Run Time: 02:22:04, 00:27:56(02:50:00)
Run Pace: 06:45.71 /mile, 06:59 /mile

5 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:34, 00:39:03(01:56:37)
Run Pace: 06:27.51 /mile, 06:30.5 /mile

6 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:36, 00:32:50(01:37:26)
Run Pace: 05:52.36 /mile, 06:34 /mile

7 FCR [13*/4]

Run: 3.00 mile, 10.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:21:10, 00:54:15, 00:25:59(01:41:24)
Run Pace: 07:03.33 /mile, 05:25.5 /mile, 06:29.75 /mile

8 6 x 1mi [5/12*]

Run: 5.00 mile, 6.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.37 mile(17.37 mile)
Run Time: 00:31:35, 00:42:00, 00:05:05, 00:05:04, 00:05:01, 00:05:01, 00:04:57, 00:04:53, 00:01:30(01:45:06)
Run Pace: 06:19 /mile, 07:00 /mile, 05:05 /mile, 05:04 /mile, 05:01 /mile, 05:01 /mile, 04:57 /mile, 04:53 /mile, 04:03.24 /mile

9 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:10:19, 00:39:20(01:49:39)
Run Pace: 06:23.54 /mile, 06:33.33 /mile

10 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:15, 00:38:55(01:56:10)
Run Pace: 06:25.92 /mile, 06:29.16 /mile

Run: 128.40 mile
Run Time: 13:36:22

11 LR [21/4]

Run: 21.00 mile, 4.00 mile(25.00 mile)
Run Time: 02:24:12, 00:27:50(02:52:02)
Run Pace: 06:52 /mile, 06:57.5 /mile

12 ECR [12/6]

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:18:25, 00:38:53(01:57:18)
Run Pace: 06:32.08 /mile, 06:28.83 /mile

13 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:09, 00:32:51(01:37:00)
Run Pace: 05:49.90 /mile, 06:34.2 /mile

14 Cut Down

Run: 4.00 mile, 4.00 mile, 9.00 mile(17.00 mile)
Run Time: 00:26:09, 00:28:30, 00:52:14(01:46:53)
Run Pace: 06:32.25 /mile, 07:07.5 /mile, 05:48.22 /mile

15 ECR [5/12]

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:32:03, 01:16:34(01:48:37)
Run Pace: 06:24.6 /mile, 06:22.83 /mile

16 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:23, 00:42:33(01:53:56)
Run Pace: 06:29.36 /mile, 07:05.5 /mile

17 ECR [12/6]

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:18:06, 00:39:15(01:57:21)
Run Pace: 06:30.5 /mile, 06:32.5 /mile

Run: 128.00 mile
Run Time: 13:53:07

18 LR [19/3]

Run: 19.00 mile, 3.00 mile(22.00 mile)
Run Time: 02:04:36, 00:20:45(02:25:21)
Run Pace: 06:33.47 /mile, 06:55 /mile

19 ECR [11/6]

Run: 11.00 mile
Run Time: 01:12:21
Run Pace: 06:34.63 /mile

20 ECR [8/7]
21 [~16]
22 DALLAS TURKEY TROT [12/5]
23 Heading back to boulder [10/6]
24 Pending [12/6]

Run: 33.00 mile
Run Time: 03:37:42

25 LR [18/3] 2 Weeks Out
26
27
28
29
30
1
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