The daily log of Mayhem for Monday, October 22, 2018

ECR [11/6]

Run

: 11.00 Mile(s) : 01:11:04 : 00:06:27.63 /mile : : 149.0

Run

: 6.00 Mile(s) : 00:38:55 : 00:06:29.16 /mile : : 149.0

Daily Note

AM - 11 @ ECR
PM - 6 @ ECR
--
AM:
ECR - [6:30 - 6:30 - 6:27 - 6:27 - 6:26 - 6:28 - 6:27 - 6:27 - 6:29 - 6:26 - 6:24 - ] - [AVG:6:27]
*Solid run at the rez, feeling good.
AVH/HR - 149
:
PM:
ECR - [6:19 - 6:29 - 6:36 - 6:34 - 6:30 - 6:24] - [AVG:6:29]
* Lunch run, felt great.
AVG/HR - 149

//Boulder, Co - 5,300 ft

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