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Calendar of Mayhem - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR [18/3]

Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:04:45, 00:22:06(02:26:51)
Run Pace: 06:55.83 /mile, 07:22 /mile

1 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:04:00, 00:33:00(01:37:00)
Run Pace: 06:24 /mile, 06:36 /mile

2 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:02, 00:33:04(01:38:06)
Run Pace: 06:30.2 /mile, 06:36.8 /mile

3 MCR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:00:50, 00:32:55(01:33:45)
Run Pace: 06:05 /mile, 06:35 /mile

4 6 x 1mi [4/10]

Run: 4.00 mile, 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile, 1.00 mile(15.00 mile)
Run Time: 00:25:40, 00:21:06, 00:05:10, 00:05:09, 00:05:07, 00:05:07, 00:22:32, 00:05:06(01:34:57)
Run Pace: 06:25 /mile, 07:02 /mile, 05:10 /mile, 05:09 /mile, 05:07 /mile, 05:07 /mile, 07:30.66 /mile, 05:06 /mile

5 ECR 7/8

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:46:54, 00:54:07(01:41:01)
Run Pace: 06:42 /mile, 06:45.87 /mile

6 ECR 6/4

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:39:47, 00:26:52(01:06:39)
Run Pace: 06:37.83 /mile, 06:43 /mile

Run: 106.00 mile
Run Time: 11:38:19

7 Rock N' Roll

Run: 3.00 mile, 2.00 mile, 13.10 mile(18.10 mile)
Run Time: 00:24:52, 00:14:00, 01:05:45(01:44:37)
Run Pace: 08:17.33 /mile, 07:00 /mile, 05:01.14 /mile

8 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:30, 00:34:39(01:41:09)
Run Pace: 06:39 /mile, 06:55.8 /mile

9 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:34, 00:35:27(01:45:01)
Run Pace: 06:57.4 /mile, 07:05.4 /mile

10 ECR [5.59/6] **

Run: 5.59 mile, 6.00 mile(11.59 mile)
Run Time: 00:42:21, 00:41:45(01:24:06)
Run Pace: 07:34.56 /mile, 06:57.5 /mile

11 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:11, 00:32:47(01:38:58)
Run Pace: 06:37.1 /mile, 06:33.4 /mile

12 MCR [10*/5]

Run: 2.00 mile, 8.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:14:27, 00:52:40, 00:32:29(01:39:36)
Run Pace: 07:13.5 /mile, 06:35 /mile, 06:29.8 /mile

13 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:25, 00:34:16(01:39:41)
Run Pace: 06:32.5 /mile, 06:51.2 /mile

Run: 104.69 mile
Run Time: 11:33:08

14 LR **[12.24/1]

Run: 12.24 mile, 1.00 mile(13.24 mile)
Run Time: 01:37:25, 06:28:00(08:05:25)
Run Pace: 07:57.53 /mile, 06:28:00 /mile

15 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:12:17, 00:39:38(01:51:55)
Run Pace: 06:34.27 /mile, 06:36.33 /mile

16 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:07, 00:39:24(01:50:31)
Run Pace: 06:27.90 /mile, 06:34 /mile

17 MCR [10/6]

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 00:58:36, 00:39:20(01:37:56)
Run Pace: 05:51.6 /mile, 06:33.33 /mile

18 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:12:01, 00:32:54(01:44:55)
Run Pace: 06:32.81 /mile, 06:34.8 /mile

19 12 x 800 [10*/4]

Run: 4.00 mile, 4.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 2.50 mile(14.00 mile)
Run Time: 00:26:05, 00:27:50, 00:02:28, 00:02:28, 00:02:27, 00:02:27, 00:02:28, 00:02:27, 00:02:27, 00:12:15(01:23:22)
Run Pace: 06:31.25 /mile, 06:57.5 /mile, 04:56 /mile, 04:56 /mile, 04:54 /mile, 04:54 /mile, 04:56 /mile, 04:54 /mile, 04:54 /mile, 04:54 /mile

20 ECR [11/6]

Run: 11.01 mile, 6.00 mile(17.01 mile)
Run Time: 01:11:00, 00:39:40(01:50:40)
Run Pace: 06:26.92 /mile, 06:36.66 /mile

Run: 110.25 mile
Run Time: 18:24:44

21 LR [20/3]

Run: 20.00 mile, 3.00 mile(23.00 mile)
Run Time: 02:14:53, 00:22:14(02:37:07)
Run Pace: 06:44.65 /mile, 07:24.66 /mile

22 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:04, 00:38:55(01:49:59)
Run Pace: 06:27.63 /mile, 06:29.16 /mile

23 Cut Down [11*/5]

Run: 9.00 mile, 5.00 mile, 2.00 mile(16.00 mile)
Run Time: 00:52:29, 00:32:52, 00:14:11(01:39:32)
Run Pace: 05:49.88 /mile, 06:34.4 /mile, 07:05.5 /mile

24 FCR [13*/4]

Run: 10.00 mile, 2.00 mile, 1.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:53:57, 00:14:01, 00:07:25, 00:25:29(01:40:52)
Run Pace: 05:23.7 /mile, 07:00.5 /mile, 07:25 /mile, 06:22.25 /mile

25 6x1mi [4/10.5*]

Run: 4.00 mile, 4.23 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.37 mile(14.60 mile)
Run Time: 00:25:47, 00:30:30, 00:05:05, 00:05:04, 00:05:02, 00:05:04, 00:05:04, 00:04:58, 00:01:15(01:27:49)
Run Pace: 06:26.75 /mile, 07:12.62 /mile, 05:05 /mile, 05:04 /mile, 05:02 /mile, 05:04 /mile, 05:04 /mile, 04:58 /mile, 03:22.70 /mile

26 ECR [11/6]

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:38:25, 01:09:37(01:48:02)
Run Pace: 06:24.16 /mile, 06:19.72 /mile

27 ECR [11/7]

Run: 11.00 mile, 7.00 mile(18.00 mile)
Run Time: 01:12:28, 00:46:10(01:58:38)
Run Pace: 06:35.27 /mile, 06:35.71 /mile

Run: 122.60 mile
Run Time: 13:01:59

28 LR [21/4]

Run: 21.00 mile, 4.00 mile(25.00 mile)
Run Time: 02:19:46, 00:27:31(02:47:17)
Run Pace: 06:39.33 /mile, 06:52.75 /mile

29 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:17:23, 00:38:58(01:56:21)
Run Pace: 06:26.59 /mile, 06:29.66 /mile

30 MCR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:04:35, 00:32:35(01:37:10)
Run Pace: 05:52.27 /mile, 06:31 /mile

31 FCR [13*/4]

Run: 10.00 mile, 3.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:53:39, 00:21:40, 00:26:00(01:41:19)
Run Pace: 05:21.9 /mile, 07:13.33 /mile, 06:30 /mile

1 12 x 800m [5/12*]

Run: 5.00 mile, 6.00 mile, 6.00 mile(17.00 mile)
Run Time: 00:32:33, 00:29:20, 00:43:00(01:44:53)
Run Pace: 06:30.6 /mile, 04:53.33 /mile, 07:10 /mile

2 ECR [11/6]

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:27, 00:39:02(01:50:29)
Run Pace: 06:29.72 /mile, 06:30.33 /mile

3 ECR [12/6]

Run: 12.01 mile, 6.00 mile(18.01 mile)
Run Time: 01:16:40, 00:38:45(01:55:25)
Run Pace: 06:23.01 /mile, 06:27.5 /mile

Run: 128.02 mile
Run Time: 13:32:54

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