The daily log of Mayhem for Thursday, September 13, 2018

6x1mi [4/9*]

Run

: 4.00 Mile(s) : 00:25:37 : 00:06:24.25 /mile : : 143.0

Run

: 2.00 Mile(s) : 00:14:00 : 00:07:00 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:06 : 00:05:06 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:06 : 00:05:06 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:05 : 00:05:05 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:05 : 00:05:05 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:05 : 00:05:05 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:01 : 00:05:01 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:07:09 : 00:07:09 /mile : : 0.0

Daily Note

AM - 4mi @ ECR
PM - 2mi w/u
: 6 x 1mi @ 5:05 - 5:10 // rest of 120bpm; if pulse comes down : before 2:30 wait until 3min to go.
: 1mi c/d
--
AM:
ECR - [6:25 - 6:18 - 6:27 - 6:23] - [AVG:6:24]
* Chill morning run in Gun Barrel, enjoying the new spot i found in town. Super quite and no problems so far, saves a lot of gas money.
AVG/HR-143
:
PM:
Warm Up - [7:00 - 7:00]
6 x Mi - [5:06//5:06//5:05//5:05//5:05//5:01]
Cool Down - [7:19]
*Solid afternoon workout, beginning to feel a little smoother.

//Boulder, Co - 5,300ft
runnomad.com

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