AM - ECR of 10 PM - ECR of 5 -- AM: ECR - [6:33 - 6:28 - 6:24 - 6:27 - 6:23 - 6:30 - 6:29 - 6:30 - 6:29 - 6:24] -[AVG:6:28] *Felt much better aerobically today, after struggling with a fever and asthma problems I'm finally feeling ready to roll again. I did a pretty heft job on my legs last night in the weight room, so later into the run I definitely felt a little tired. I feel like doing light weights after the long run really helps reactivate the muscles, and aids recovery. AVG/HR - 144 PM: ECR - [6:33 - 6:30 - 6:30 - 6:36 - 6:33] - [AVG:6:32] *Mechanics were a little off this evening, ran half way around the rez and turned around. Wasn't feeling too good towards the end of the run either, but we will see how tomorrow goes. AVG/HR - 155 //Boulder, Co - 5,300ft