AM - 9 @ ECR PM - 4 @ ECR -- AM: ECR - [6:19 - 6:16 - 6:21 - 6:21 - 6:21 - 6:18 - 6:18 - 6:20 - 6:16] - [AVG:6:19] *Flat day around twin lakes, I've been waiting for this day for awhile, comfortable running below 6:20 pace, legs and lungs were on cruise control towards the end. AVG/HR - 149 PM: ECR - [6:22 - 6:26 - 6:33 - 6:29] - [AVG:6:27] *Feeling good, ready for tomorrow. //Boulder, Co - 5,300ft