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Calendar of Nataly Medina - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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6

Run: 7.00 mile
Run Shoe: Adidas adios

7 Average Run

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Guide 8

8 Average Run

Run: 7.00 mile
Run Time: 00:53:40
Run Pace: 07:40 /mile
Run Shoe: Saucony Guide 8

Run: 20.00 mile
Run Time: 01:39:10

9 Long Run

Run: 11.00 mile
Run Time: 01:26:05
Run Pace: 07:49.54 /mile
Run Shoe: Saucony Guide 8

10 Average Run

Run: 7.00 mile
Run Time: 00:53:48
Run Pace: 07:41.14 /mile
Run Shoe: Saucony Guide 8

11 Average Run

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Saucony Guide 8

12 Workout

Run: 6.84 mile
Run Time: 00:47:35
Run Pace: 06:57.39 /mile
Run Shoe: Nike Victory Spkies

13 Easy run

Run: 5.01 mile
Run Time: 00:42:18
Run Pace: 08:26.58 /mile
Run Shoe: Saucony Guide 8

14 workout: tempo

Run: 6.40 mile
Run Shoe: Adidas adios

15 Easy 30min

Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile
Run Shoe: Saucony Guide 8

Run: 46.70 mile
Run Time: 05:13:46

16 Long run

Run: 11.00 mile
Run Time: 01:28:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Guide 8

17 Easy

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile
Run Shoe: Saucony Guide 8

18 Easy 7

Run: 7.00 mile
Run Time: 00:55:21
Run Pace: 07:54.42 /mile
Run Shoe: Saucony Guide 8

19 Easy 7

Run: 7.00 mile
Run Time: 00:56:50
Run Pace: 08:07.14 /mile
Run Shoe: Saucony Guide 8

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22

Run: 31.00 mile
Run Time: 04:09:06

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