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Calendar of Nikki Long - August, 2015

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 BAA

Run: 13.25 mile
Run Time: 01:33:00
Run Pace: 07:01.13 /mile
27 JP

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
28 Zim

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile
29 Wonderland

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
30 AM run

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
31 AM run

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
1 Workout

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile

Run: 65.25 mile
Run Time: 08:02:00
2 Long run

Run: 13.70 mile
Run Time: 01:39:00
Run Pace: 07:13.57 /mile
3 Secret R. West

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
4 River

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
5 Fresh Pond

Run: 9.25 mile
Run Time: 01:08:00
Run Pace: 07:21.08 /mile
6 Res to Res

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
7 leave for az

Run: 9.25 mile
Run Time: 01:05:00
Run Pace: 07:01.62 /mile
8 Lake Mary Rd

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

Run: 67.70 mile
Run Time: 08:11:00
9 Rd 700

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile
10 Lake Mary

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
11 Mt. Elden

Run: 10.60 mile
Run Time: 01:26:00
Run Pace: 08:06.79 /mile
12 Grand Canyon Trip
13 30 Mile
14 30 Mile
15

Run: 32.60 mile
Run Time: 04:03:00
16 60 Mile
17 60 Mile
18
19 N. Kaibab
20 Hike Out
21 Easy

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
22 Off lake mary

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

Run: 16.00 mile
Run Time: 02:07:00
23 Long Run

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
24 Waffle Run

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
25 Mt. Elden

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile
26 Urban Trail

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
27 Bagel Run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
28
29 return from az

Run: 44.00 mile
Run Time: 05:36:00
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