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Calendar of Nick Sutton - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off
25 6x1200

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

26 8x400 Tempo

Run: 7.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

27 Plainfield Threshold

Run: 4.25 mile, 4.11 mile(8.36 mile)
Run Time: 00:24:18(00:24:18)
Run Pace: 05:54.74 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

28 Beaver

Run: 4.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

1 Stough Threshold

Run: 6.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

2 Long

Run: 10.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 44.61 mile
Run Time: 00:24:18

3 Off
4 4x1600

Run: 9.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

5 Fairview

Run: 8.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

6 Adams Hills

Run: 9.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

7 2x3200 Tempo

Run: 8.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

8 Beaver

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

9 York

Run: 7.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 45.50 mile

10

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

11

Run: 6.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

12 Adams Hills

Run: 8.75 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

13 Cass

Run: 6.75 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

14 8x400 Tempo

Run: 5.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

15 Beaver

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

16 JV Conference

Run: 7.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 42.50 mile

17

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

18 Plainfield Threshold

Run: 8.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

19 Western Springs

Run: 8.25 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

20 3200, 2x1600

Run: 8.75 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

21 12x400 Tempo

Run: 7.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

22 Recovery

Run: 6.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

23 Long Run

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 57.50 mile
Run Time: 01:35:00

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