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Calendar of Nick Sutton - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

28 Long

Run: 10.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

29 Solo

Run: 6.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

30 Tempo

Run: 6.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

31 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

1 Cass

Run: 6.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

2 Bemis Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 52.75 mile

3

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

4 8x800

Run: 8.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

5 Ty Warner

Run: 8.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

6 Lactate Threshold

Run: 7.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

7 8x400 Tempo

Run: 6.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

8 Harvester

Run: 6.25 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

9 HC v. DGN Dual

Run: 4.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 44.75 mile

10

Run: 6.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

11 Fairway Court

Comments: 2
Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

12 Graue

Run: 8.25 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

13 Tempo

Run: 7.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

14 Sick
15 Sick/Rest
16 Rest

Run: 34.25 mile
Run Time: 01:30:00

17 Rest
18 Shakeout

Run: 2.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

19 Fairview

Run: 8.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

20 Adams Threshold

Run: 10.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

21 Cass

Run: 6.75 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

22 Batavia

Run: 5.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

23 Waterfall Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 44.25 mile

24 Off
25 6x1200

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

26 8x400 Tempo

Run: 7.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

27 Plainfield Threshold

Run: 4.25 mile, 4.11 mile(8.36 mile)
Run Time: 00:24:18(00:24:18)
Run Pace: 05:54.74 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

28 Beaver

Run: 4.50 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

1 Stough Threshold

Run: 6.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

2 Long

Run: 10.00 mile
Run Shoe: Hoka Clifton 1 (Citrus/Cyan/Gray)

Run: 44.61 mile
Run Time: 00:24:18

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