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Calendar of Nick Sutton - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Beaver

Run: 4.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

30 Oak Brook

Run: 12.10 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

31 Mega B/Double

Run: 7.75 mile, 4.25 mile(12.00 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

1 Travel
2

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

3

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

4

Run: 8.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

Run: 48.10 mile

5 Travel
6 Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

7 Garyster/Double

Run: 7.25 mile, 4.75 mile(12.00 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

8 Fairview

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

9 3200 TT (10:15)

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

10 KLM

Run: 7.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

11 Graue 2x5-5-5

Run: 10.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

Run: 67.25 mile

12 Off
13 Waterfall Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

14 Beaver/KLM

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

15 KLM

Run: 7.75 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

16 8x800

Run: 8.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

17 Graue

Run: 6.75 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

18 O’Fallon

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:31:34(00:31:34)
Run Pace: 05:44.36 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

Run: 55.50 mile
Run Time: 00:31:34

19 Off
20 Graue Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

21 KLM

Run: 7.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

22 10x800

Run: 9.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

23 Fairview

Run: 8.75 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

24 Graue

Run: 6.75 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

25 Waterfall Tempo-Fast

Run: 6.00 mile, 4.25 mile(10.25 mile)
Run Time: 00:34:21(00:34:21)
Run Pace: 05:43.5 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

Run: 54.75 mile
Run Time: 00:34:21

26

Run: 4.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

27 Waterfall Long Run

Run: 10.25 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

28 KLM

Run: 7.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

29 8x1000

Run: 10.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

30 Western Springs

Run: 8.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

31 Premeet

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

1 Treadmill Fartlek

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

Run: 61.00 mile

Please enter your exercise information