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Calendar of Nick Sutton - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 4.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Waterfall Long Run

Run: 12.25 mile
Run Time: 01:25:00
Run Pace: 06:56.32 /mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

3 22x400/Double

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Bondi 5 (Charcoal Gray/True Blue)

4 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

5 Cass/Double

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Hoka Clifton 5 (Alloy/Steel Gray)

6 Waterfall Progression

Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:01:00(01:01:00)
Run Pace: 06:25.26 /mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

7 University Route

Run: 6.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

Run: 65.00 mile
Run Time: 02:26:00

8 Maintenance

Run: 4.50 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

9 Waterfall Long Run

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

10 KLM/Double

Run: 7.75 mile, 4.00 mile(11.75 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

11 25x400

Run: 10.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

12 Garywood

Run: 6.25 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

13 Waterfall Tempo

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:22:31(00:22:31)
Run Pace: 05:37.75 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

14 Underpass

Run: 4.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 60.25 mile
Run Time: 01:52:31

15 Hidden Paths

Run: 4.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

16 Camp of Champs Day 1

Run: 6.75 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

17 Camp of Champs Day 2

Run: 6.75 mile, 5.00 mile(11.75 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

18 Camp of Champs Day 3

Run: 8.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

19 Camp of Champs Day 4

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

20 Camp of Champs Day 5

Run: 3.25 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

21 Camp of Champs Day 6

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Clifton 5 (Alloy/Steel Gray)

Run: 52.75 mile

22

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

23 Waterfall Long Run

Run: 13.25 mile
Run Time: 01:30:00
Run Pace: 06:47.54 /mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

24 KLM/Double

Run: 7.25 mile, 4.70 mile(11.95 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

25 Kenosha 4xMile/Double

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Clifton 5 (Alloy/Steel Gray)

26 Kenosha (Des Plaines River Trail/Double)

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

27 Kenosha Hills

Run: 7.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

28 Oasis

Run: 6.25 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

Run: 73.20 mile
Run Time: 01:30:00

29 Beaver

Run: 4.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

30 Oak Brook

Run: 12.10 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

31 Mega B/Double

Run: 7.75 mile, 4.25 mile(12.00 mile)
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray), Hoka Clifton 5 (Alloy/Steel Gray)

1 Travel
2

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

3

Run: 6.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

4

Run: 8.00 mile
Run Shoe: Hoka Clifton 5 (Alloy/Steel Gray)

Run: 48.10 mile

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