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Calendar of Nick Sutton - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Threshold

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

2

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

3 Fairview

Run: 9.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

4 Western Springs

Run: 8.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

5 12x400 Tempo

Run: 9.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

6 Graue

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

7 O'Fallon

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:32:20(00:32:20)
Run Pace: 05:52.72 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Hoka Tracer 2 (True Red/Black)

Run: 56.50 mile
Run Time: 00:32:20

8 Off
9 Long Run

Run: 11.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

10 Time Trials

Run: 3.00 mile, 0.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:02:11, 00:01:01(00:03:12)
Run Pace: 04:22 /mile, 04:04 /mile
Run Shoe: Hoka Tracer 2 (True Red/Black), Brooks ELMN8 v4 Spikes (Black/Gold), Brooks ELMN8 v4 Spikes (Black/Gold)

11 Harvester

Run: 7.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

12 12x200

Run: 8.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

13 Fairview

Run: 9.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

14 Adams Street Hills

Run: 8.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

Run: 48.00 mile
Run Time: 00:03:12

15 Off
16 Western Springs Threshold

Run: 11.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

17 Sick
18 Prospect

Run: 4.25 mile
Run Shoe: Hoka Clifton 4 (Black/Cyan/Citrus)

19

Run: 4.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

20 Oasis

Run: 6.50 mile
Run Shoe: Hoka Clifton 4 (Black/Cyan/Citrus)

21 Waterfall Long Run

Run: 12.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 38.50 mile

22 Off
23 2x1600, 4x400, 2x200

Comments: 1
Run: 8.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

24 12x200

Run: 7.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

25 Robbins

Run: 4.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

26 Pete Struck Invite (9:56.7)

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:09:56(00:09:56)
Run Pace: 04:58 /mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Brooks Mach 18 Spikes (Nightlife/Brooks Brite Blue/Black)

27 Graue

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

28 Off

Run: 34.50 mile
Run Time: 00:09:56

29 Lake Looper

Run: 7.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

30 4x400

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Brooks ELMN8 v4 Spikes (Black/Gold)

1 KLM

Run: 8.00 mile
Run Shoe: Brooks Mach 18 Spikes (Nightlife/Brooks Brite Blue/Black)

2 12x200

Run: 6.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

3 Prospect

Run: 4.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

4 McCarthy

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:04:33(00:04:33)
Run Pace: 04:33 /mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Brooks Mach 18 Spikes (Nightlife/Brooks Brite Blue/Black)

5 Beaver

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 41.00 mile
Run Time: 00:04:33

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