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Calendar of Nick Sutton - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Bemis

Run: 9.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

30 Harvester

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

31 Grant St Hills

Run: 6.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

1 Western Springs

Run: 6.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Graue

Run: 6.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

3 Ty Warner Long Run

Run: 10.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 45.00 mile

4

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

5 VO2 Workout (2x1600)

Run: 8.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

6 Grant St Hills

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

7 Graue

Run: 8.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

8 Fairview Threshold

Run: 8.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

9 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

10 Medium-Long Run

Run: 10.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 56.75 mile

11

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

12 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

13 Fairview Threshold

Run: 8.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

14 8x400

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

15 Graue

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

16 Proviso Quad

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Saucony Vendetta 2 Spikes (Citron)

17 Long Run

Run: 10.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 56.25 mile

18

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

19 8x800

Run: 9.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

20 Grant St Hills

Run: 9.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

21 Ty Warner

Run: 8.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

22 3x1600 Tempo

Run: 8.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

23 Premeet

Run: 4.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

24 Proviso Invite

Run: 3.50 mile, 0.50 mile(4.00 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Saucony Vendetta 2 Spikes (Citron)

Run: 50.25 mile

25 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

26 Western Springs

Run: 8.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

27 Adams Threshold

Run: 8.50 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

28 Grant St Hills

Run: 8.00 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

1 Sick

Run: 5.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Sick/Rest
3 Rest

Run: 41.75 mile

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