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Calendar of Nick Sutton - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Beaver/2017 Reflection

Run: 4.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

1 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Maintenance

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Hoka Bondi 5 (Charcoal Gray/True Blue)

3 Graue

Run: 4.00 mile, 4.25 mile(8.25 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

4 Graue

Run: 7.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

5 Maintenance

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

6 Treadmill Progression

Run: 10.00 mile, 0.25 mile(10.25 mile)
Run Time: 01:10:38(01:10:38)
Run Pace: 07:03.8 /mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue), Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

Run: 55.50 mile
Run Time: 01:10:38

7 Woodlands

Run: 4.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

8 Western Woodlands

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue), Hoka Bondi 5 (Charcoal Gray/True Blue)

9 Garywood

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

10 Adams Road Tempo

Run: 7.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

11 Ty Warner

Run: 7.25 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

12 Megabeaver

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

13 Treadmill Progression

Run: 6.25 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

Run: 50.00 mile

14 Beaver

Run: 3.75 mile, 0.25 mile(4.00 mile)
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue), Brooks ELMN8 v4 Spikes (Black/Gold)

15 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

16 Megabeaver

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

17 Adams Road Tempo

Run: 7.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

18 Garywood

Run: 7.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

19 Harvester

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

20 Treadmill Progression

Run: 8.00 mile
Run Time: 00:54:25
Run Pace: 06:48.12 /mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

Run: 51.00 mile
Run Time: 00:54:25

21

Run: 4.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

22 Ty Warner

Run: 10.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

23 Extended Woodlands

Run: 6.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

24 Double B

Run: 6.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

25 800m Time Trial

Run: 5.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

26 Graue

Run: 6.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

27 Intrasquad Meet

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:04:49(00:04:49)
Run Pace: 04:49 /mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue), Saucony Vendetta 2 Spikes (Citron)

Run: 42.50 mile
Run Time: 00:04:49

28 Off
29 Bemis

Run: 9.75 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

30 Harvester

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

31 Grant St Hills

Run: 6.25 mile
Run Shoe: Hoka Tracer 2 (True Red/Black)

1 Western Springs

Run: 6.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Graue

Run: 6.25 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

3 Ty Warner Long Run

Run: 10.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

Run: 45.00 mile

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