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Calendar of Nick Sutton - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Beaver/2017 Reflection

Run: 4.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

1 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

2 Maintenance

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Hoka Bondi 5 (Charcoal Gray/True Blue)

3 Graue

Run: 4.00 mile, 4.25 mile(8.25 mile)
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue), Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

4 Graue

Run: 7.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

5 Maintenance

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

6 Treadmill Progression

Run: 10.25 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

Run: 55.50 mile

7 Woodlands

Run: 4.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

8 Western Woodlands

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue), Hoka Bondi 5 (Charcoal Gray/True Blue)

9 Garywood

Run: 6.50 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

10 Adams Road Tempo

Run: 7.50 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

11 Ty Warner

Run: 7.25 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

12 Megabeaver

Run: 6.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

13 Treadmill Progression

Run: 6.25 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

Run: 50.00 mile

14 Beaver

Run: 4.00 mile
Run Shoe: Brooks Launch 4 (Black/Anthracite/Electric Brooks Blue)

15 Long Run

Run: 12.00 mile
Run Shoe: Hoka Bondi 5 (Charcoal Gray/True Blue)

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17
18
19
20

Run: 16.00 mile

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