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Calendar of Nicki Southerland - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Michigan Adventure Water Park

Walk: 4.00 mile
Walk Time: 00:05:00
Walk Pace: 01:15 /mile

27 Long Run With A Little Speed Work

Run: 5.32 mile
Run Time: 00:36:24
Run Pace: 06:50.52 /mile
Walk: 1.10 mile
Walk Time: 00:19:30
Walk Pace: 17:43.63 /mile
Basketball Time: 01:30:00
Rollerblading: 4.50 mile
Rollerblading Time: 00:53:00
Rollerblading Pace: 11:46.66 /mile

28 Hills at McCullough

Run: 4.20 mile
Run Time: 00:26:20
Run Pace: 06:16.19 /mile
CoreCompleted
Canoeing Time: 01:17:00
Walk: 1.00 mile
Walk Time: 00:19:00
Walk Pace: 19:00 /mile

29 Ultimate Frisbee

Nordic Skiing Time: 01:30:00
Weights: 20
Rollerblading: 6.00 mile
Rollerblading Time: 00:36:00
Rollerblading Pace: 06:00 /mile
Bike: 9.50 mile
Bike Time: 00:45:00
Bike Pace: 04:44.21 /mile

30 Speed work at the Sports Plex

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:06:00, 00:05:47, 00:05:50(00:17:37)
Run Pace: 06:00 /mile, 05:47 /mile, 05:50 /mile
Rollerblading: 9.75 mile
Rollerblading Time: 02:00:00
Rollerblading Pace: 12:18.46 /mile
Bike: 8.00 mile
Bike Time: 00:40:00
Bike Pace: 05:00 /mile
Basketball Time: 01:30:00

31 Run on trail by Fresh Thyme

Run: 4.01 mile
Run Time: 00:26:45
Run Pace: 06:40.24 /mile
CoreCompleted
Walk: 1.80 mile
Walk Time: 00:28:00
Walk Pace: 15:33.33 /mile
Swim Time: 00:30:00

1 Beck's 5k

Run: 3.09 mile
Run Time: 00:18:25
Run Pace: 05:57.60 /mile

Walk: 7.90 mile
Walk Time: 01:11:30
Run: 19.62 mile
Run Time: 02:05:31
Basketball Time: 03:00:00
Rollerblading: 20.25 mile
Rollerblading Time: 03:29:00
Canoeing Time: 01:17:00
Nordic Skiing Time: 01:30:00
Weights: 20
Bike: 17.50 mile
Bike Time: 01:25:00
Swim Time: 00:30:00

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