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Calendar of Coach Nichter - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 12 mile bike 45 min row

Bike: 12.00 mile
Rowing Time: 00:45:00

29 45 min elliptical

Elliptical Time: 00:45:00

30 40 min rowing

Rowing Time: 00:40:00

31 spinning 60 minutes

Spinning Time: 01:00:00

1 45 min elliptical

Elliptical Time: 00:45:00

2 30 min row

Rowing Time: 00:30:00

3 28.6 mile bike ride - 30 min row

Bike: 28.60 mile
Rowing Time: 00:30:00

Bike: 40.60 mile
Rowing Time: 02:25:00
Elliptical Time: 01:30:00
Spinning Time: 01:00:00

4 41 mile bike ride CVRT

Bike: 41.00 mile

5 2 mile run, 4 mile bike

Run: 2.00 mile
Bike: 4.00 mile

6 24 mile ride 30 min row

Bike: 24.00 mile
Rowing Time: 00:30:00

7 4 mile dpark run

Run: 4.00 mile

8 20 mile bike ride

Bike: 20.00 mile

9 45 min elliptical
10 50 min row

Rowing Time: 00:50:00

Bike: 89.00 mile
Run: 6.00 mile
Rowing Time: 01:20:00

11 34 miles on CVRT

Bike: 34.00 mile

12 rowing 40 min

Rowing Time: 00:40:00

13 50 min elliptical

Elliptical Time: 00:50:00

14
15 45 min rowing

Rowing Time: 00:45:00

16 45 min step mill

Stairmaster Time: 00:45:00

17 50 min row

Rowing Time: 00:50:00

Bike: 34.00 mile
Rowing Time: 02:15:00
Elliptical Time: 00:50:00
Stairmaster Time: 00:45:00

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