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Calendar of Coach Nichter - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 10.6 mile Nordic Ski - Black Moshannon
1 8 miles XC ski Dickinson Park

Nordic Skiing: 8.00 mile

2 8 miles XC ski Dickinson Park

Rollerblading: 8.00 mile

3 8.3 mile Nordic ski

Nordic Skiing: 10.30 mile

4 12.0 mile nordic ski

Nordic Skiing: 12.00 mile

5 3.8 mile cvrt xc ski 2 mile snowshoe

Nordic Skiing: 3.80 mile

6

Nordic Skiing: 34.10 mile
Rollerblading: 8.00 mile

7 12.4 mile Nordic Ski - Chrystal Lake

Nordic Skiing: 12.40 mile

8 10. 3 miles Nordic Ski - Black Moshannon

Nordic Skiing: 10.30 mile

9 Dpark XC ski

Nordic Skiing: 11.20 mile

10 10.2 miles Nordic Ski - Belvedere Field

Nordic Skiing: 10.20 mile, 2.20 mile(12.40 mile)

11 5.2 miles XC Classic Ski

Run: 5.20 mile

12 Laurel Lake Nordic Skate Ski

Nordic Skiing: 10.30 mile

13 18.5 Nordic Skiing

Nordic Skiing: 18.50 mile

Nordic Skiing: 75.10 mile
Run: 5.20 mile

14 13.3 miles nordic skiing

Nordic Skiing: 13.30 mile

15 6.2 miles XC ski

Nordic Skiing: 6.20 mile

16
17 11.98 Nordic Skate Ski

Nordic Skiing: 11.90 mile

18 60 min spin - 5.9 skate ski

Spinning Time: 00:55:00
Nordic Skiing: 5.90 mile

19 6.03 classic xc ski

Nordic Skiing: 6.03 mile

20 9.3 combo skate and classic XC ski

Nordic Skiing: 9.30 mile

Nordic Skiing: 52.63 mile
Spinning Time: 00:55:00

21 16.2 miles skate skiing

Nordic Skiing: 16.20 mile

22 Dpark ski

Nordic Skiing: 5.03 mile

23 xc ski Laurel Lake 7.2 miles

Nordic Skiing: 7.20 mile

24 16.7 miles nordic ski

Nordic Skiing: 16.70 mile

25
26 12.07 Nordic Ski

Nordic Skiing: 12.07 mile

27 15 mile bike ride

Bike: 15.00 mile

Nordic Skiing: 57.20 mile
Bike: 15.00 mile

28 1 hour rowing

Rowing Time: 01:00:00

1 1 hour elliptical

Elliptical Time: 01:00:00

2
3
4
5
6

Rowing Time: 01:00:00
Elliptical Time: 01:00:00

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