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Calendar of Coach Nichter - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Byrncliff Nordic skate skiing

Nordic Skiing: 13.10 mile

28 6.1 mile xc ski 3 mile walk

Nordic Skiing: 6.00 mile
Walk: 3.00 mile

29 20.3 miles nordic skate skiing - Elma Park

Nordic Skiing: 20.30 mile

30 nordic skate skiing - 11.6 miles

Nordic Skiing: 11.60 mile

31 10.1 miles xc skiing
1 55 minute rowing

Rowing Time: 00:55:00

2 41 min step mill

Stairmaster Time: 00:41:00

Nordic Skiing: 51.00 mile
Walk: 3.00 mile
Rowing Time: 00:55:00
Stairmaster Time: 00:41:00

3 rowing 1 hour

Rowing Time: 00:59:00

4 rowing 45 minutes

Rowing Time: 00:45:00

5 45 min elliptical

Elliptical Time: 00:45:00

6 elliptical and hike

Elliptical Time: 00:45:00
Hike: 2.50 mile

7 2.5 mile hike 8 mile XC ski

Nordic Skiing: 8.00 mile
Hike: 2.50 mile

8 run/walk

Run: 5.37 mile

9

Rowing Time: 01:44:00
Elliptical Time: 01:30:00
Hike: 5.00 mile
Nordic Skiing: 8.00 mile
Run: 5.37 mile

10 4.4 mile walk

Walk: 4.40 mile

11 walk and xc skiing

Nordic Skiing: 2.00 mile
Walk: 5.00 mile

12 15.02 nordic ski miles

Nordic Skiing: 15.01 mile

13 20.13 noric ski miles

Nordic Skiing: 20.00 mile

14 23 mile cvrt trail ride

Bike: 23.00 mile

15 50 min row

Rowing Time: 00:50:00

16 60 min elliptigo

Elliptical Time: 01:00:00

Walk: 9.40 mile
Nordic Skiing: 37.01 mile
Bike: 23.00 mile
Rowing Time: 00:50:00
Elliptical Time: 01:00:00

17 40 min IFIT indoor cycle ride in Switzerland

Exercise Bike Time: 00:40:00

18 5 mile hike - 30 min fit bike

Hike: 5.00 mile
Bike Time: 00:30:00

19 13.3 miles nordic skiing

Nordic Skiing: 13.30 mile

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23

Exercise Bike Time: 00:40:00
Hike: 5.00 mile
Bike Time: 00:30:00
Nordic Skiing: 13.30 mile

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