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Calendar of Coach Nichter - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Byrncliff Nordic skate skiing

Nordic Skiing: 13.10 mile
28 6.1 mile xc ski 3 mile walk

Nordic Skiing: 6.00 mile
Walk: 3.00 mile
29 20.3 miles nordic skate skiing - Elma Park

Nordic Skiing: 20.30 mile
30 nordic skate skiing - 11.6 miles

Nordic Skiing: 11.60 mile
31 10.1 miles xc skiing
1 55 minute rowing

Rowing Time: 00:55:00
2 41 min step mill

Stairmaster Time: 00:41:00

Nordic Skiing: 51.00 mile
Walk: 3.00 mile
Rowing Time: 00:55:00
Stairmaster Time: 00:41:00
3 rowing 1 hour

Rowing Time: 00:59:00
4 rowing 45 minutes

Rowing Time: 00:45:00
5 45 min elliptical

Elliptical Time: 00:45:00
6 elliptical and hike

Elliptical Time: 00:45:00
Hike: 2.50 mile
7 2.5 mile hike 8 mile XC ski

Nordic Skiing: 8.00 mile
Hike: 2.50 mile
8 run/walk

Run: 5.37 mile
9

Rowing Time: 01:44:00
Elliptical Time: 01:30:00
Hike: 5.00 mile
Nordic Skiing: 8.00 mile
Run: 5.37 mile
10 4.4 mile walk

Walk: 4.40 mile
11 walk and xc skiing

Nordic Skiing: 2.00 mile
Walk: 5.00 mile
12 15.02 nordic ski miles

Nordic Skiing: 15.01 mile
13 20.13 noric ski miles

Nordic Skiing: 20.00 mile
14 23 mile cvrt trail ride

Bike: 23.00 mile
15 50 min row

Rowing Time: 00:50:00
16 60 min elliptigo

Elliptical Time: 01:00:00

Walk: 9.40 mile
Nordic Skiing: 37.01 mile
Bike: 23.00 mile
Rowing Time: 00:50:00
Elliptical Time: 01:00:00
17 40 min IFIT indoor cycle ride in Switzerland

Exercise Bike Time: 00:40:00
18 5 mile hike - 30 min fit bike

Hike: 5.00 mile
Bike Time: 00:30:00
19 13.3 miles nordic skiing

Nordic Skiing: 13.30 mile
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Exercise Bike Time: 00:40:00
Hike: 5.00 mile
Bike Time: 00:30:00
Nordic Skiing: 13.30 mile
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