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Calendar of Coach Nichter - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 BUffalo Valley Rail to Trail

Bike: 18.00 mile

1 25 mile bike ride

Bike Time: 00:25:00

2
3 23 mile bike ride

Bike Time: 00:23:00

4 spinning class in Summit, NJ

Spinning Time: 00:50:00

5 elliptical and kayak in Cranford NJ

Canoeing: 7.00 mile
Elliptical Time: 01:00:00

6

Bike: 18.00 mile
Bike Time: 00:48:00
Spinning Time: 00:50:00
Canoeing: 7.00 mile
Elliptical Time: 01:00:00

7 Anapolis adventure triathlon

Run: 3.47 mile
Bike: 14.56 mile
Canoeing: 1.40 mile

8 25 min ellitpical - 30 min row

Elliptical Time: 00:30:00
Rowing Time: 00:30:00

9 2 x waggoners bike climb

Bike: 22.00 mile
Rowing Time: 00:10:00

10 Baji Khaili - 255 steps

Stairmaster Time: 00:41:00

11 50 min elliptical

Elliptical Time: 00:50:00

12 4.5 mile dpark run

Run: 4.50 mile

13 49 mile bike ride

Bike Time: 00:49:00

Run: 7.97 mile
Bike: 36.56 mile
Bike Time: 00:49:00
Canoeing: 1.40 mile
Elliptical Time: 01:20:00
Rowing Time: 00:40:00
Stairmaster Time: 00:41:00

14 3.3 mile dpark run

Run: 3.30 mile

15 39 mile East Bay Trail - 21 miles Blackstone Trail

Bike: 60.00 mile

16 Cape Cod Rail Trail

Bike: 60.00 mile

17 Charles River run w/ Nick

Run: 4.50 mile

18
19 Boothbay training run

Run: 3.54 mile

20 Boothbay 5K - Kayak - Paddleboard

Run: 3.10 mile
Canoeing Time: 01:30:00

Run: 14.44 mile
Bike: 120.00 mile
Canoeing Time: 01:30:00

21 Lobster Ride

Bike: 62.00 mile

22 23.5 Farmington River Bike Trail

Bike: 23.50 mile

23 6 miles on new Dpark trail!

Run: 6.00 mile

24
25
26
27

Bike: 85.50 mile
Run: 6.00 mile

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