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Calendar of Coach Nichter - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 65 mile bike ride in Canada

Bike: 65.00 mile

27 48 mile ride

Bike: 48.00 mile

28 5 mile run

Run: 5.00 mile

29 11 mile ride

Bike: 11.00 mile

30 29 mile ride

Bike: 29.00 mile

31 5 mile Dpark run

Run: 5.00 mile

1 43 mile ride

Bike: 43.00 mile

Bike: 196.00 mile
Run: 10.00 mile

2 20 min row, 4 mile run, 3 mile hike

Run: 4.00 mile
Rowing Time: 00:20:00
Hike: 3.00 mile

3 43 min row

Rowing Time: 00:43:00

4 4.50 mile run

Run: 4.50 mile

5 bike and row

Bike: 18.00 mile
Rowing Time: 00:30:00

6 5 mile Dpark run

Run: 5.00 mile

7 25 mile cvrt ride

Bike: 25.00 mile

8 3 + 4 double

Run: 7.00 mile

Run: 20.50 mile
Rowing Time: 01:33:00
Hike: 3.00 mile
Bike: 43.00 mile

9 2 x north mountain climbs

Bike: 22.00 mile
Rowing Time: 00:20:00

10 Blacklick Trail - Columbus

Bike: 35.00 mile

11 run in Indy

Run: 5.00 mile

12 30 min elliptical

Elliptical Time: 00:30:00

13
14 Mono Trail - Indianapolis

Bike: 40.00 mile

15 Little Miami Trail and Wheeling Hertiage Trail

Bike: 83.00 mile

Bike: 180.00 mile
Rowing Time: 00:20:00
Run: 5.00 mile
Elliptical Time: 00:30:00

16 Great Allegheny Passage

Bike: 39.90 mile

17 elliptical - rowing

Elliptical Time: 00:40:00
Rowing Time: 00:30:00

18 42 min step mill

Stairmaster Time: 00:42:00

19 45 min elliptical

Elliptical Time: 00:45:00

20 40 min elliptical

Elliptical Time: 00:45:00

21 5 mile Dpark run 6 mile bike

Run: 5.00 mile
Bike: 6.00 mile

22 42 miles - Ghost Trail

Bike: 42.00 mile

Bike: 87.90 mile
Elliptical Time: 02:10:00
Rowing Time: 00:30:00
Stairmaster Time: 00:42:00
Run: 5.00 mile

23 63 miles - Montour Trail and Panhandle Trail

Bike: 63.00 mile

24 61 miles Allegheny River Trail - Sandy Creek Trail

Bike: 61.00 mile

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26
27
28
29

Bike: 124.00 mile

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