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Calendar of Coach Nichter - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 1:32 elliptical

Elliptical Time: 01:32:00

29
30 5 mile run

Run: 5.00 mile

1 43 min step mill

Stairmaster Time: 00:43:00

2 5 miles at Dpark extended

Run: 5.00 mile

3 rowing

Rowing Time: 00:30:00

4 hotel treadmill

Run Time: 00:40:00

Elliptical Time: 01:32:00
Run: 10.00 mile
Run Time: 00:40:00
Stairmaster Time: 00:43:00
Rowing Time: 00:30:00

5 hotel treadmill

Walk Time: 00:30:00

6 25 mile bike ride

Bike: 25.00 mile

7 2 x waggoners bike climb

Bike: 18.00 mile
Rowing Time: 00:30:00

8 41 min step mill

Stairmaster Time: 00:41:00

9 elliptical - rowing

Elliptical Time: 01:00:00
Rowing Time: 00:17:00

10 45 min step mill

Stairmaster Time: 00:45:00

11 50 min elliptical

Elliptical Time: 00:50:00

Walk Time: 00:30:00
Bike: 43.00 mile
Rowing Time: 00:47:00
Stairmaster Time: 01:26:00
Elliptical Time: 01:50:00

12 75 min step mill

Stairmaster Time: 01:15:00

13 40 min step mill

Stairmaster Time: 00:40:00

14 40 min elliptical 30 min row

Elliptical Time: 00:40:00

15 25 mile ride with Sophie

Bike: 25.00 mile

16
17 25 mile ride with Sophie

Bike: 25.00 mile

18 25 mile ride with Sophie

Stairmaster Time: 01:55:00
Elliptical Time: 00:40:00
Bike: 50.00 mile

19 5 mile bike 45 min elliptical

Elliptical Time: 00:45:00

20
21 6 mile run

Run: 6.00 mile

22 20 mile ride

Bike: 20.00 mile

23
24 40 min elliptical

Elliptical Time: 00:40:00

25 30 min elliptical

Elliptical Time: 00:30:00

Elliptical Time: 01:55:00
Run: 6.00 mile
Bike: 20.00 mile

26 65 mile bike ride in Canada

Bike: 65.00 mile

27 48 mile ride

Bike: 48.00 mile

28 5 mile run

Run: 5.00 mile

29 11 mile ride

Bike: 11.00 mile

30 29 mile ride

Bike: 29.00 mile

31 5 mile Dpark run

Run: 5.00 mile

1 43 mile ride

Bike: 43.00 mile

Bike: 196.00 mile
Run: 10.00 mile

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