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Calendar of Coach Nichter - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 CVRT long run 8.5

Run: 8.50 mile

1 40 min elliptical 30 min row

Elliptical Time: 00:40:00

2 40 min elliptical 30 min row

Elliptical Time: 01:00:00

3

Run: 1.00 mile
Spinning Time: 01:00:00

4 3 mile run - 30 row

Run: 3.00 mile
Rowing Time: 00:30:00

5 40 min step mill

Stairmaster Time: 00:40:00

6 40 min row

Rowing Time: 00:40:00

Run: 12.50 mile
Elliptical Time: 01:40:00
Spinning Time: 01:00:00
Rowing Time: 01:10:00
Stairmaster Time: 00:40:00

7 23 mile bike ride

Bike: 23.00 mile

8 40 min elliptical 30 min row

Stairmaster Time: 00:40:00
Rowing Time: 00:30:00

9 4 mile run

Run: 4.00 mile

10

Spinning Time: 01:00:00

11 25 min ellitpical - 30 min row

Rowing Time: 00:30:00
Elliptical Time: 00:25:00

12 ellitpical 45 minutes

Elliptical Time: 00:45:00

13

Bike: 23.00 mile
Stairmaster Time: 00:40:00
Rowing Time: 01:00:00
Run: 4.00 mile
Spinning Time: 01:00:00
Elliptical Time: 01:10:00

14 45 min row

Rowing Time: 00:45:00

15 30min step mill - 2 mile run

Run: 2.00 mile
Stairmaster Time: 00:30:00

16 5 mile run - 30 min row

Rowing Time: 00:30:00
Run: 5.00 mile

17 rowing

Rowing Time: 00:40:00

18 40 min step mill

Stairmaster Time: 00:43:00(00:43:00)

19 43min bike - 30 min elliptical

Bike Time: 00:43:00
Elliptical Time: 00:30:00

20

Rowing Time: 01:55:00
Run: 7.00 mile
Stairmaster Time: 01:13:00
Bike Time: 00:43:00
Elliptical Time: 00:30:00

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