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Calendar of Coach Nichter - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 41 min step mill 20 min row

Rowing Time: 00:20:00
Stairmaster Time: 00:41:00

26 30 min elliptical 30 min row

Elliptical Time: 00:30:00
Rowing Time: 00:30:00

27 70 min spin

Spinning Time: 01:10:00

28 5 mile run

Run: 5.00 mile

1 42 min step mill

Stairmaster Time: 00:42:00

2 6 mile xc skiing - pine grove

Nordic Skiing: 6.00 mile

Rowing Time: 00:50:00
Stairmaster Time: 01:23:00
Elliptical Time: 00:30:00
Spinning Time: 01:10:00
Run: 5.00 mile
Nordic Skiing: 6.00 mile

3 7 mile xc skiing

Nordic Skiing: 7.00 mile

4 5 mile xc ski

Nordic Skiing: 5.00 mile

5
6 45 min elliptical
7
8
9

Nordic Skiing: 12.00 mile

10 9 mile xc ski in weston MA

Nordic Skiing: 9.00 mile

11 14 mile xc ski Viking Nordic Center - VT

Nordic Skiing: 14.00 mile

12 13 mile xc ski - Rikert VT

Nordic Skiing: 13.00 mile

13 13 mile xc ski - Montain Top VT

Nordic Skiing: 13.00 mile

14 5 mile run

Run: 5.00 mile

15 indoor cycling

Bike Time: 01:00:00

16

Nordic Skiing: 49.00 mile
Run: 5.00 mile
Bike Time: 01:00:00

17 SPINNING class - elliptical

Spinning Time: 01:00:00
Elliptical Time: 00:30:00

18 42 min step mill

Stairmaster Time: 00:42:00

19 biddle track workout

Run: 5.00 mile

20 60min spin, 10min row

Spinning Time: 01:00:00
Rowing Time: 00:10:00

21 45 min elliptical

Elliptical Time: 00:45:00

22 ellitpical

Elliptical Time: 00:40:00

23

Spinning Time: 02:00:00
Elliptical Time: 01:55:00
Stairmaster Time: 00:42:00
Run: 5.00 mile
Rowing Time: 00:10:00

24 6 mile run

Run: 6.00 mile

25 41 min step mill 20 min row

Stairmaster Time: 00:41:00
Rowing Time: 00:20:00

26
27
28
29
30

Run: 6.00 mile
Stairmaster Time: 00:41:00
Rowing Time: 00:20:00

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