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Calendar of Coach Nichter - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 ice skating and shoulder separation

Ice Hockey Time: 00:50:00

28
29
30
31
1
2

Ice Hockey Time: 00:50:00

3
4
5
6
7
8
9
10
11 30 step mille 30 elliptical

Stairmaster Time: 00:30:00
Elliptical Time: 00:30:00

12 42 min step mill

Stairmaster Time: 00:42:00

13 spinning + elliptical

Spinning Time: 00:50:00
Elliptical Time: 00:20:00

14 42 min step mill

Stairmaster Time: 00:42:00

15 30-30 step - row

Stairmaster Time: 00:30:00
Rowing Time: 00:30:00

16

Stairmaster Time: 02:24:00
Elliptical Time: 00:50:00
Spinning Time: 00:50:00
Rowing Time: 00:30:00

17 45 min elliptical

Elliptical Time: 00:45:00

18 40 min step mill

Stairmaster Time: 00:40:00

19 45 min step mill

Stairmaster Time: 00:45:00

20 6 mile xc ski - spinning

Spinning Time: 00:45:00
Nordic Skiing: 6.00 mile

21 6 mile xc ski

Nordic Skiing: 6.00 mile

22 41 min step mill

Stairmaster Time: 00:41:00

23

Elliptical Time: 00:45:00
Stairmaster Time: 02:06:00
Spinning Time: 00:45:00
Nordic Skiing: 12.00 mile

24
25 41 min step mill 20 min row

Rowing Time: 00:20:00
Stairmaster Time: 00:41:00

26 30 min elliptical 30 min row

Elliptical Time: 00:30:00
Rowing Time: 00:30:00

27 70 min spin

Spinning Time: 01:10:00

28 5 mile run

Run: 5.00 mile

1 42 min step mill

Stairmaster Time: 00:42:00

2 6 mile xc skiing - pine grove

Nordic Skiing: 6.00 mile

Rowing Time: 00:50:00
Stairmaster Time: 01:23:00
Elliptical Time: 00:30:00
Spinning Time: 01:10:00
Run: 5.00 mile
Nordic Skiing: 6.00 mile

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