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Calendar of Coach Nichter - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 ice skating and shoulder separation

Ice Hockey Time: 00:50:00

28
29
30
31
1
2

Ice Hockey Time: 00:50:00

3
4
5
6
7
8
9
10
11 30 step mille 30 elliptical

Stairmaster Time: 00:30:00
Elliptical Time: 00:30:00

12 42 min step mill

Stairmaster Time: 00:42:00

13 spinning + elliptical

Spinning Time: 00:50:00
Elliptical Time: 00:20:00

14 42 min step mill

Stairmaster Time: 00:42:00

15 30-30 step - row

Stairmaster Time: 00:30:00
Rowing Time: 00:30:00

16

Stairmaster Time: 02:24:00
Elliptical Time: 00:50:00
Spinning Time: 00:50:00
Rowing Time: 00:30:00

17 45 min elliptical

Elliptical Time: 00:45:00

18 40 min step mill

Stairmaster Time: 00:40:00

19
20
21
22
23

Elliptical Time: 00:45:00
Stairmaster Time: 00:40:00

24
25
26
27
28
1
2
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