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Calendar of Coach Nichter - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 45 min spinning bike

Bike Time: 00:45:00

31
1 New York City MIdnight Run

Run: 4.00 mile

2 40 min elliptical 10 min nordic track

Elliptical Time: 00:40:00
Nordic Skiing Time: 00:10:00

3 elliptical and treadmill

Elliptical Time: 01:00:00
Nordic Skiing Time: 00:15:00

4 spinning class in new jersey

Spinning Time: 00:50:00

5 elliptical in boston

Elliptical Time: 00:40:00

Bike Time: 00:45:00
Run: 4.00 mile
Elliptical Time: 02:20:00
Nordic Skiing Time: 00:25:00
Spinning Time: 00:50:00

6 portland run and pickleball

Run: 8.00 mile, 8.00 mile(16.00 mile)

7 nordic ski in Jackson NH

Nordic Skiing: 18.00 mile
Nordic Skiing Time: 00:03:04
Nordic Skiing Pace: 00:10.22 /mile

8 10K classic & 10K skate xc ski (5K race) GG trails

Nordic Skiing: 12.00 mile

9 snow bomb in NH - xc at Bretton Woods

Nordic Skiing: 8.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 11:15 /mile

10 Bretton Woods 1:40 and 2:10 xc ski - EPIC

Nordic Skiing: 20.00 mile

11 waterville valley xc skiing

Nordic Skiing: 14.00 mile

12 prospect mt. xc skiing

Nordic Skiing: 18.00 mile

Run: 16.00 mile
Nordic Skiing: 90.00 mile
Nordic Skiing Time: 01:33:04

13 xc ski - 8 miles

Nordic Skiing: 8.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 11:15 /mile

14 NYC marathon training - day 1

Run: 4.00 mile

15
16 step mill

Stairmaster Time: 00:24:00

17

Rowing Time: 00:40:00

18 35min ellitpical 2.5 mile run

Run: 2.50 mile
Elliptical Time: 00:35:00

19 classic ski at Dpark

Nordic Skiing: 8.00 mile
Nordic Skiing Time: 01:30:00
Run: 6.50 mile
Stairmaster Time: 00:24:00
Rowing Time: 00:40:00
Elliptical Time: 00:35:00

20 skate ski on Biddle track

Nordic Skiing Time: 01:00:00

21 50 min spin

Run Time: 00:50:00

22 80 min xc skate ski at Dpark

Run: 10.00 mile

23 10 mile xc skate ski

Nordic Skiing: 10.00 mile
Nordic Skiing Time: 01:21:00
Nordic Skiing Pace: 08:06 /mile

24 45 min elliptical

Elliptical Time: 00:45:00

25 40 min row

Rowing: 4.50 mile
Rowing Time: 00:40:00
Rowing Pace: 08:53.33 /mile

26

Nordic Skiing: 10.00 mile
Nordic Skiing Time: 02:21:00
Run: 10.00 mile
Run Time: 00:50:00
Elliptical Time: 00:45:00
Rowing: 4.50 mile
Rowing Time: 00:40:00

27 ice skating and shoulder separation

Ice Hockey Time: 00:50:00

28
29
30
31
1
2

Ice Hockey Time: 00:50:00

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