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Calendar of Natalie Cloak - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 OFF/Happy Easter
2

Run: 3.32 mile
Run Time: 00:30:14
Run Pace: 09:06.38 /mile
Run Shoe: Hoka Bondi 5
Exercise Bike Time: 00:30:00

3

Exercise Bike Time: 01:00:00

4

Run: 3.29 mile
Run Time: 00:30:22
Run Pace: 09:13.79 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:20:00

5

Exercise Bike Time: 01:00:00

6

Run Time: 00:30:02
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:30:00

7

Exercise Bike Time: 00:30:00

Run: 6.61 mile
Run Time: 01:30:38
Exercise Bike Time: 03:50:00

8

Run: 3.54 mile
Run Time: 00:30:28
Run Pace: 08:36.38 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:30:00

9

Exercise Bike Time: 01:00:00

10

Run: 3.54 mile
Run Time: 00:30:06
Run Pace: 08:30.16 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:30:00

11 **UPDATE ON RUNNING

Exercise Bike Time: 01:00:00

12 Feeling a lil out of shape but it's fine I'm fine

Run: 5.02 mile
Run Time: 00:45:07
Run Pace: 08:59.24 /mile
Run Shoe: Hoka Bondi 5
Exercise Bike Time: 00:20:00

13

Exercise Bike Time: 01:00:00

14

Run: 5.08 mile
Run Time: 00:45:01
Run Pace: 08:51.69 /mile
Run Shoe: Asics Gel-Nimbus 19

Run: 17.18 mile
Run Time: 02:30:42
Exercise Bike Time: 04:20:00

15

Exercise Bike Time: 00:50:00

16

Run: 5.03 mile
Run Time: 00:45:01
Run Pace: 08:56.97 /mile
Run Shoe: Hoka Bondi 5

17

Exercise Bike Time: 01:00:00

18

Run: 5.05 mile
Run Time: 00:45:00
Run Pace: 08:54.65 /mile
Run Shoe: Asics Gel-Nimbus 19

19

Exercise Bike Time: 01:00:00

20

Run: 5.24 mile
Run Time: 00:45:12
Run Pace: 08:37.55 /mile
Run Shoe: Hoka Bondi 5

21

Exercise Bike Time: 01:00:00

Exercise Bike Time: 03:50:00
Run: 15.32 mile
Run Time: 02:15:13

22

Run: 4.64 mile
Run Time: 00:40:04
Run Pace: 08:38.10 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:20:00

23

Exercise Bike Time: 01:00:00

24

Run: 4.67 mile
Run Time: 00:43:02
Run Pace: 09:12.89 /mile
Run Shoe: Hoka Bondi 5

25

Exercise Bike Time: 01:00:00

26

Run: 5.23 mile
Run Time: 00:44:23
Run Pace: 08:29.17 /mile
Run Shoe: Asics Gel-Nimbus 19

27

Exercise Bike Time: 01:00:00

28

Run: 5.19 mile
Run Time: 00:45:48
Run Pace: 08:49.47 /mile
Run Shoe: Asics Gel-Nimbus 19

Run: 19.73 mile
Run Time: 02:53:17
Exercise Bike Time: 03:20:00

29

Exercise Bike Time: 01:00:00

30

Run: 5.00 mile
Run Time: 00:45:53
Run Pace: 09:10.6 /mile
Run Shoe: Hoka Bondi 5

1

Exercise Bike Time: 01:00:00

2

Run: 5.07 mile
Run Time: 00:45:01
Run Pace: 08:52.74 /mile
Run Shoe: Asics Gel-Nimbus 19

3

Exercise Bike Time: 01:00:00

4

Exercise Bike Time: 01:00:00

5

Exercise Bike Time: 00:50:00

Exercise Bike Time: 04:50:00
Run: 10.07 mile
Run Time: 01:30:54

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