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Calendar of Natalie Cloak - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Exercise Bike Time: 01:05:00

26

Run: 2.11 mile
Run Time: 00:18:44
Run Pace: 08:52.70 /mile
Run Shoe: Hoka Bondi 5
Elliptical Time: 00:45:00

27

Exercise Bike Time: 01:03:00

28

Run: 2.05 mile
Run Time: 00:18:28
Run Pace: 09:00.48 /mile
Run Shoe: Hoka Bondi 5
Exercise Bike Time: 00:45:00

1

Exercise Bike Time: 01:00:00

2

Exercise Bike Time: 01:00:00

3 OFF

Exercise Bike Time: 04:53:00
Run: 4.16 mile
Run Time: 00:37:12
Elliptical Time: 00:45:00

4

Exercise Bike Time: 01:00:00

5

Exercise Bike Time: 01:00:00

6

Exercise Bike Time: 01:00:00

7

Exercise Bike Time: 01:00:00

8

Exercise Bike Time: 01:00:00

9

Exercise Bike Time: 01:00:00

10 Off

Exercise Bike Time: 06:00:00

11

Run: 2.44 mile
Run Time: 00:20:05
Run Pace: 08:13.85 /mile
Run Shoe: Hoka Bondi 5

12

Run: 2.24 mile
Run Time: 00:20:00
Run Pace: 08:55.71 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:30:00

13

Run: 2.24 mile
Run Time: 00:20:24
Run Pace: 09:06.42 /mile
Run Shoe: Hoka Bondi 5
Exercise Bike Time: 00:30:00

14

Exercise Bike Time: 01:00:00

15

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile
Run Shoe: Asics Gel-Nimbus 19

16

Exercise Bike Time: 01:00:00

17

Run: 2.27 mile
Run Time: 00:20:22
Run Pace: 08:58.32 /mile
Run Shoe: Asics Gel-Nimbus 19

Run: 11.34 mile
Run Time: 01:40:51
Exercise Bike Time: 03:00:00

18

Exercise Bike Time: 01:00:00

19

Run: 2.35 mile
Run Time: 00:20:04
Run Pace: 08:32.34 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:20:00

20

Exercise Bike Time: 01:00:00

21

Exercise Bike Time: 01:00:00

22

Run: 2.17 mile
Run Time: 00:20:35
Run Pace: 09:29.12 /mile
Run Shoe: Hoka Bondi 5

23

Exercise Bike Time: 01:00:00

24

Run: 2.32 mile
Run Time: 00:20:25
Run Pace: 08:48.01 /mile
Run Shoe: Hoka Bondi 5
Exercise Bike Time: 00:30:00

Exercise Bike Time: 04:50:00
Run: 6.84 mile
Run Time: 01:01:04

25 OFF
26

Run: 2.16 mile
Run Time: 00:20:01
Run Pace: 09:16.01 /mile
Run Shoe: Asics Gel-Nimbus 19
Exercise Bike Time: 00:40:00

27

Exercise Bike Time: 00:58:00

28 Exam

Exercise Bike Time: 00:50:00

29

Exercise Bike Time: 01:00:00

30

Run: 1.54 mile, 1.75 mile(3.29 mile)
Run Time: 00:14:36, 00:15:22(00:29:58)
Run Pace: 09:28.83 /mile, 08:46.85 /mile
Run Shoe: Asics Gel-Nimbus 19, Asics Gel-Nimbus 19

31

Run: 3.38 mile
Run Time: 00:30:02
Run Pace: 08:53.13 /mile
Run Shoe: Hoka Bondi 5

Run: 8.83 mile
Run Time: 01:20:01
Exercise Bike Time: 03:28:00

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