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Calendar of Natalie Cloak - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.01 mile
Run Time: 00:53:15
Run Pace: 08:51.61 /mile

2

Run: 6.00 mile
Run Time: 00:53:34
Run Pace: 08:55.66 /mile

3 XT + Lifting

Exercise Bike Time: 00:50:00

4

Run: 5.01 mile
Run Time: 00:45:22
Run Pace: 09:03.31 /mile

5

Run: 6.39 mile
Run Time: 00:58:52
Run Pace: 09:12.73 /mile

6

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile

7

Run: 5.80 mile
Run Time: 00:53:13
Run Pace: 09:10.51 /mile

Run: 35.21 mile
Run Time: 05:19:16
Exercise Bike Time: 00:50:00

8

Run: 8.05 mile
Run Time: 01:15:12
Run Pace: 09:20.49 /mile

9

Run: 6.00 mile
Run Time: 00:57:22
Run Pace: 09:33.66 /mile

10

Run: 6.01 mile
Run Time: 00:51:01
Run Pace: 08:29.31 /mile

11 First Thresh

Run: 5.94 mile

12 XT/Day Off

Exercise Bike Time: 00:20:00

13 Bike

Run Time: 00:50:00

14

Run: 3.28 mile
Run Time: 00:30:58
Run Pace: 09:26.46 /mile

Run: 29.28 mile
Run Time: 04:24:33
Exercise Bike Time: 00:20:00

15 Off
16

Run: 6.02 mile
Run Time: 00:54:22
Run Pace: 09:01.86 /mile

17

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile

18 10 min Threshold

Run: 6.47 mile

19 Pre-Meet

Run: 3.00 mile
Run Time: 00:26:06
Run Pace: 08:42 /mile

20 Race Day

Run: 6.75 mile

21 XT

Exercise Bike Time: 00:50:00

Run: 27.24 mile
Run Time: 02:02:07
Exercise Bike Time: 00:50:00

22 XT

Exercise Bike Time: 00:30:00

23 XT

Exercise Bike Time: 00:45:00

24
25
26
27
28

Exercise Bike Time: 01:15:00

29
30
31
1
2
3
4
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