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Calendar of Nat Belew - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile
Run Shoe: Guide 10s

1

Run: 3.00 mile
Run Shoe: Guide 10s

2

Bike Time: 00:35:00

3

Run: 5.00 mile
Run Shoe: Guide 10s

4

Run: 4.00 mile
Run Shoe: Guide 10s

5

Run: 5.00 mile
Run Shoe: Guide 10s

6

Run: 7.00 mile
Run Shoe: Guide 10s
Bike Time: 00:15:00

Run: 29.00 mile
Bike Time: 00:50:00

7

Run: 3.00 mile
Run Shoe: Guide 10s

8

Run: 5.00 mile
Run Shoe: Guide 10s

9

Run: 4.00 mile
Run Shoe: Guide 10s

10
11

Run: 5.00 mile
Run Shoe: Guide 10s

12

Run: 5.00 mile
Run Shoe: Guide 10s

13

Run: 7.50 mile
Run Shoe: Guide 10s

Run: 29.50 mile

14
15

Run: 5.00 mile
Run Shoe: Guide 10s

16
17
18

Run: 5.00 mile
Run Shoe: Guide 10s

19

Run: 4.50 mile
Run Shoe: Guide 10s

20

Run: 14.50 mile

21

Run: 6.00 mile
Run Time: 00:51:27
Run Pace: 08:34.5 /mile
Run Shoe: Guide 10s
Sleep Hours: 8.50

22

Run: 4.00 mile
Run Shoe: Guide 10s

23

Run: 4.00 mile
Run Shoe: Guide 10s

24

Run: 3.00 mile
Run Shoe: Guide 10s

25

Run: 4.00 mile
Run Shoe: Guide 10s

26

Run: 4.00 mile
Run Shoe: Guide 10s

27

Run: 8.00 mile
Run Shoe: Guide 10s

Run: 33.00 mile
Run Time: 00:51:27

28
29
30
31
1
2
3
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