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Calendar of Nat Belew - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Shoe: Guide 10s

31

Run: 5.00 mile
Run Shoe: Guide 10s

1

Run: 3.00 mile
Run Shoe: Guide 10s

2

Bike Time: 00:35:00

3

Run: 5.00 mile
Run Shoe: Guide 10s

4

Run: 4.00 mile
Run Shoe: Guide 10s

5

Run: 5.00 mile
Run Shoe: Guide 10s

Run: 28.00 mile
Bike Time: 00:35:00

6

Run: 7.00 mile
Run Shoe: Guide 10s
Bike Time: 00:15:00

7

Run: 3.00 mile
Run Shoe: Guide 10s

8

Run: 5.00 mile
Run Shoe: Guide 10s

9

Run: 4.00 mile
Run Shoe: Guide 10s

10
11

Run: 5.00 mile
Run Shoe: Guide 10s

12

Run: 5.00 mile
Run Shoe: Guide 10s

Run: 29.00 mile
Bike Time: 00:15:00

13

Run: 7.50 mile
Run Shoe: Guide 10s

14
15

Run: 5.00 mile
Run Shoe: Guide 10s

16
17
18

Run: 5.00 mile
Run Shoe: Guide 10s

19

Run: 4.50 mile
Run Shoe: Guide 10s

Run: 22.00 mile

20
21

Run: 6.00 mile
Run Time: 00:51:27
Run Pace: 08:34.5 /mile
Run Shoe: Guide 10s
Sleep Hours: 8.50

22

Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile
Run Shoe: Guide 10s

23

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: Guide 10s

24
25

Run: 4.50 mile
Run Time: 00:38:30
Run Pace: 08:33.33 /mile
Run Shoe: Guide 10s
Sleep Hours: 10.00

26 Miracle Match 5K

Run: 2.50 mile, 5.00 km(5.61 mile)
Run Time: 00:22:05(00:22:05)
Run Pace: 07:06.47 /mile
Run Shoe: Fancy Guides, Guide 10s

Run: 24.11 mile
Run Time: 03:02:03

27
28

Run: 4.00 mile
Run Shoe: Fancy Guides

29

Run: 5.00 mile
Run Shoe: Fancy Guides

30

Run: 3.00 mile
Run Shoe: Fancy Guides

31

Run: 3.25 mile
Run Shoe: Fancy Guides

1

Run: 3.00 mile
Run Shoe: Fancy Guides

2

Run: 4.00 mile
Run Shoe: Fancy Guides

Run: 22.25 mile

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