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Calendar of Nathan Saltzman - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 oak brook recovery

Run: 4.25 mile

31 Waterfall Long Run

Run: 13.50 mile

1 KLM recovery

Run: 8.25 mile

2 Graue Segment Workout

Run: 10.50 mile

3 Harvester Recovery & Double

Run: 6.50 mile, 4.25 mile(10.75 mile)

4 Ty Warner Maintenance

Run: 6.50 mile, 3.50 mile(10.00 mile)

5 Waterfall Progression

Run: 9.75 mile

Run: 67.00 mile

6 oak brook recovery

Run: 5.00 mile

7 Illinois Prairie Path Long Run

Run: 13.00 mile

8 Harvester Recovery

Run: 8.50 mile

9 Fairview Maintenance & Double

Run: 8.50 mile, 4.00 mile(12.50 mile)

10 3200m Time Trial: Sub 11 first time!

Run: 9.00 mile, 3.50 mile(12.50 mile)

11 Western Springs Matinenence

Run: 8.50 mile

12 Waterfall Progression

Run: 10.00 mile

Run: 70.00 mile

13 Oak Brook Park District Recovery

Run: 4.00 mile

14 Graue Long Run

Run: 12.00 mile

15 Double & KLM

Run: 4.25 mile, 9.00 mile(13.25 mile)

16 Perimeter Maintenance

Run: 7.50 mile

17 Interval Workout: 6 x 800m

Run: 7.50 mile

18 Graue Maintenance

Run: 6.75 mile

19 Waterfall Alternating Tempo/Fast

Run: 9.50 mile

Run: 60.50 mile

20 OFF
21 Waterfall Long Run

Run: 12.00 mile

22 Graue Maintenance

Run: 7.25 mile

23 Bike
24
25
26

Run: 19.25 mile

27
28
29
30
31
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