The daily log of Nathan Saltzman for Saturday, October 28, 2017

Tempo Workout

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ok workout today. 1x1600m, 2x800m, 4x400m all at tempo pace. Not sure of exact times, but mostly around 5:55 pace. Overall, it felt a little harder than a normal tempo workout due to the cold conditions, but I pushed through to hit goal times for the most part. Also, on a side note, the last 2 weeks have been my lowest mileage weeks in a very long time, but since the season is winding down, that is to be expected.

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