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Calendar of Nathan Saltzman - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Welcome, October

Run: 5.00 mile

2 3x1600 Tempo, 4x200 fast on track

Run: 9.00 mile

3 KLM Pre-Meet

Run: 6.25 mile

4 naperville twilight (17:28)

Run: 7.50 mile

5 KLM

Run: 8.25 mile

6 Harvester

Run: 6.50 mile

7 Waterfall Long Run

Run: 10.50 mile

Run: 53.00 mile

8 Easy Sunday

Run: 5.00 mile

9 Michigan

Run: 6.00 mile

10 3200 TT (10:58)

Run: 6.50 mile

11 Recovery

Run: 7.50 mile

12 995

Run: 7.00 mile

13 KLM Pre-Meet: 1000 mile club!

Run: 5.25 mile

14 OBPD

Run: 6.00 mile

Run: 43.25 mile

15 OFF
16 Pre-Meet Day 1

Run: 5.00 mile

17 Pre-Meet Day 2

Run: 3.00 mile

18 JV Conference (18:12)

Run: 7.00 mile

19 Beaver

Run: 4.25 mile

20 1600 TT-5:04 PR

Run: 4.00 mile

21 Around Hinsdale

Run: 7.50 mile

Run: 30.75 mile

22 OFF
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