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Calendar of Nate Sutton - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy

Run: 4.50 mile
Run Shoe: Hoka Tracer 2 (Citrus/Cyan)

2 Long

Run: 11.65 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

3 22x400/Double

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Hoka Tracer 2 (Citrus/Cyan), Hoka Clifton 4 (Griffin/MicroChip)

4 8

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

5 Cass/Double

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip), Hoka Clifton 4 (Griffin/MicroChip)

6 Progression

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

7 University Route

Run: 6.50 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

Run: 61.90 mile

8 Easy

Run: 4.50 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

9 Long

Run: 12.50 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

10 KLM/Double

Run: 7.75 mile, 4.00 mile(11.75 mile)
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip), Hoka Clifton 4 (Griffin/MicroChip)

11 25x400

Run: 9.50 mile
Run Shoe: Hoka Tracer 2 (Citrus/Cyan)

12 Garywood

Run: 6.25 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

13 Tempo

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

14 Ty Warner

Run: 4.50 mile
Run Shoe: Hoka Clayton 2 (Medieval Blue/Persimmon Orange

Run: 59.00 mile

15 Return to King Bruwaert

Run: 4.00 mile
Run Shoe: Hoka Clayton 2 (Medieval Blue/Persimmon Orange

16 COC Day 1

Run: 6.25 mile
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip)

17 COC Day 2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 4 (Griffin/MicroChip), Hoka Clayton 2 (Medieval Blue/Persimmon Orange

18
19
20
21

Run: 22.25 mile

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