<

Calendar of Jebidiah - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hornets in the back

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:35:00, 00:42:00(01:17:00)
Run Pace: 07:46.66 /mile, 07:00 /mile
Run Shoe: Peg35, Peg35

2 Karma on the Trail of Tears

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Peg35

3

Run: 4.60 mile, 2.00 mile(6.60 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 07:30 /mile
Run Shoe: Peg35, Peg35

4

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Peg35

5 Cross Camps

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Peg35

6 Run Run

Run: 0.94 mile, 10.00 mile(10.94 mile)
Run Time: 00:04:35, 01:11:00(01:15:35)
Run Pace: 04:52.55 /mile, 07:06 /mile
Run Shoe: NB5000v6-Spike, Peg35

7 Run w/Byv

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Peg35-Anthracite

Run: 48.04 mile
Run Time: 05:33:05

8

Run: 9.00 mile
Run Shoe: Peg35-Anthracite

9 Coolin

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Peg35-Anthracite

10 Indoor bad Mats good

Run: 6.00 mile
Run Shoe: Peg35-Anthracite

11

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Peg35-Anthracite

12 Bounce

Run: 6.80 mile
Run Shoe: Peg35-Anthracite

13
14 Nessummmm Dormmmaa

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Peg35-Anthracite

Run: 42.80 mile
Run Time: 02:33:50

15 atework

Run: 2.50 mile, 2.25 mile, 2.00 mile(6.75 mile)
Run Time: 00:18:00, 00:16:00(00:34:00)
Run Pace: 07:12 /mile, 08:00 /mile
Run Shoe: Peg35-Anthracite, Peg35-Anthracite, Peg35-Anthracite

16 uppers

Run: 7.75 mile
Run Time: 00:58:00
Run Pace: 07:29.03 /mile
Run Shoe: Peg35-Anthracite

17 ouch

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Peg35-Anthracite

18 Tomcat

Run: 5.00 mile, 0.50 yd(5.00 mile)
Run Time: 00:39:00, 00:02:10(00:41:10)
Run Pace: 07:48 /mile, 5.07:06:25.35 /mile
Run Shoe: Peg35-Anthracite, NB5000v6-Spike

19 Mudder

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Peg35-Anthracite

20 I'll take it

Run: 4.00 mile, 1.50 km(4.93 mile)
Run Time: 00:32:00, 00:04:27(00:36:27)
Run Pace: 08:00 /mile, 04:46.46 /mile
Run Shoe: Peg35-Anthracite, NB5000v6-Spike

21

Run: 32.43 mile
Run Time: 03:48:37

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information