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Calendar of Jebidiah - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Is a rockstar a rock in the form of a star?

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Peg35

26

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Peg35

27 Sobble is best starter

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:27:30, 00:12:00(00:39:30)
Run Pace: 06:52.5 /mile, 06:00 /mile
Run Shoe: Peg35, Peg35

28 8ish-ball

Run: 7.70 mile
Run Time: 00:54:30
Run Pace: 07:04.67 /mile
Run Shoe: Peg35

1

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Peg35

2

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Peg35

3 Let me see your shoulders work

Run: 4.20 mile
Run Time: 00:29:47
Run Pace: 07:05.47 /mile
Run Shoe: Peg35

Run: 40.90 mile
Run Time: 04:48:47

4 My frog has been boiled

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Peg35

5 You're a tough guy, that's enough jokes

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Peg35

6 Run run with wood guy

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:42:20(00:42:20)
Run Pace: 07:03.33 /mile
Run Shoe: Peg35, Peg35

7 Stop thinkin' and have some fun!

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile
Run Shoe: Peg35

8 Hills with the Hill Topper

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Peg35

9 Early Bryce

Run: 7.50 mile
Run Time: 00:53:30
Run Pace: 07:08 /mile
Run Shoe: Peg35

10

Run: 0.33 mile
Run Time: 00:03:00
Run Pace: 09:05.45 /mile
Run Shoe: Peg35

Run: 41.83 mile
Run Time: 04:42:50

11 *Insert Uproar lyric

Crunches: 210
Pull-up: 60
Situps: 40
Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: Peg35
Pushups: 150
Lunges: 30

12 Zone, zone, zone, zone, zone

Crunches: 210
Pull-up: 50
Run: 6.60 mile
Run Time: 00:49:30
Run Pace: 07:30 /mile
Run Shoe: Peg35
Pushups: 150
Lunges: 30

13

Crunches: 210
Pull-up: 50
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Peg35
Pushups: 50
Lunges: 30

14 5 4 3 2 1 what the fuq doe

Crunches: 210
Pull-up: 50
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Peg35
Pushups: 90

15 It's a shit show, put you front row

Crunches: 210
Pull-up: 100
Run: 6.50 mile
Run Time: 00:44:30
Run Pace: 06:50.76 /mile
Run Shoe: Peg35
Lunges: 30

16 Longest Day

Run: 5.00 mile, 1.10 mile(6.10 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile
Run Shoe: Peg35, Peg35

17 It's a shit show, put you front bro

Crunches: 210
Pull-up: 50
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Peg35

Crunches: 1260
Pull-up: 360
Situps: 40
Run: 45.70 mile
Run Time: 05:26:30
Pushups: 440
Lunges: 120

18 Rest Day
19 Tell the Mirror

Crunches: 210
Pull-up: 100
Situps: 40
Lunges: 20
Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:30:00, 00:15:00(00:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Peg35, Peg35

20 Swine in the back

Crunches: 210
Pull-up: 20
Situps: 50
Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Peg35
Lunges: 30

21 Rest again I guess
22 First Jeff

Crunches: 210
Pull-up: 50
Run: 9.40 mile
Run Time: 01:01:30
Run Pace: 06:32.55 /mile
Run Shoe: Peg35

23 Colorado baby

Run: 8.40 mile
Run Time: 00:59:00
Run Pace: 07:01.42 /mile
Run Shoe: Peg35

24

Crunches: 630
Pull-up: 170
Situps: 90
Lunges: 50
Run: 33.80 mile
Run Time: 03:56:00

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