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Calendar of Naren - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Recovery

Run: 10.03 mile
Run Time: 01:10:24
Run Pace: 07:01.13 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Upper Poles

Run: 11.02 mile
Run Time: 01:22:59
Run Pace: 07:31.81 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 Recovery

Run: 10.20 mile
Run Time: 01:14:32
Run Pace: 07:18.43 /mile
Run Shoe: ASICS GT-2000 Mark 6

4 No run

Comments: 1

5 Chill

Run: 10.09 mile
Run Time: 01:14:18
Run Pace: 07:21.82 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Low run

Run: 0.86 mile
Run Time: 00:05:22
Run Pace: 06:14.41 /mile
Run Shoe: ASICS GT-2000 Mark 6

7 Long

Run: 1.57 mile, 14.00 mile(15.57 mile)
Run Time: 00:11:44, 01:38:27(01:50:11)
Run Pace: 07:28.40 /mile, 07:01.92 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 57.77 mile
Run Time: 06:57:46

8 No run

Comments: 2

9 No run

Comments: 1

10 Upmost Pole

Run: 13.91 mile
Run Time: 01:53:13
Run Pace: 08:08.35 /mile
Run Shoe: ASICS GT-2000 Mark 6

11 Skunk Bois

Run: 10.48 mile
Run Time: 01:08:53
Run Pace: 06:34.37 /mile
Run Shoe: ASICS GT-2000 Mark 6

12 Mickey Ds

Run: 8.05 mile, 4.00 mile(12.05 mile)
Run Time: 00:58:19, 00:30:52(01:29:11)
Run Pace: 07:14.65 /mile, 07:43 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

13 Shins

Comments: 1
Run: 10.10 mile
Run Time: 01:27:58
Run Pace: 08:42.57 /mile
Run Shoe: ASICS GT-2000 Mark 6

14 No run

Comments: 1

Run: 46.54 mile
Run Time: 05:59:15

15 Chill

Run: 11.09 mile
Run Time: 01:24:16
Run Pace: 07:35.90 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 LR

Run: 14.00 mile
Run Time: 01:42:00
Run Pace: 07:17.14 /mile
Run Shoe: ASICS GT-2000 Mark 6

17 A Wild Figure 8

Comments: 2
Run: 10.30 mile, 1.45 mile(11.75 mile)
Run Time: 01:12:10, 00:10:56(01:23:06)
Run Pace: 07:00.38 /mile, 07:32.41 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

18 Night reflections

Comments: 2
Run: 6.62 mile
Run Time: 00:53:11
Run Pace: 08:02.02 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Kinda MP

Run: 5.95 mile, 5.05 mile, 1.65 mile(12.65 mile)
Run Time: 00:42:08, 00:30:28, 00:12:57(01:25:33)
Run Pace: 07:04.87 /mile, 06:01.98 /mile, 07:50.90 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

20 Cloud's Rest

Run: 7.00 mile, 7.20 mile(14.20 mile)
Run Time: 01:40:00, 01:12:00(02:52:00)
Run Pace: 14:17.14 /mile, 10:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

21 Los Gatos Creek Trail

Comments: 1
Run: 12.00 mile
Run Time: 01:31:58
Run Pace: 07:39.83 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 82.31 mile
Run Time: 11:12:04

22 Broken

Run: 10.04 mile
Run Time: 01:15:14
Run Pace: 07:29.60 /mile
Run Shoe: ASICS GT-2000 Mark 6

23 Newby

Comments: 3
Run: 9.20 mile
Run Time: 01:14:00
Run Pace: 08:02.60 /mile
Run Shoe: ASICS GT-2000 Mark 6

24 No run
25 No run
26 Tempo/2

Run: 6.00 mile, 1.01 mile, 2.12 mile, 1.01 mile, 2.26 mile(12.40 mile)
Run Time: 00:45:28, 00:05:24, 00:15:46, 00:05:24, 00:19:37(01:31:39)
Run Pace: 07:34.66 /mile, 05:20.79 /mile, 07:26.22 /mile, 05:20.79 /mile, 08:40.79 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

27 Heat won

Run: 10.00 mile
Run Time: 01:19:55
Run Pace: 07:59.5 /mile
Run Shoe: ASICS GT-2000 Mark 6

28 Oof

Comments: 4
Run: 11.59 mile
Run Time: 01:40:17
Run Pace: 08:39.15 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 53.23 mile
Run Time: 07:01:05

29 Grind week

Comments: 1
Run: 10.05 mile
Run Time: 01:17:01
Run Pace: 07:39.80 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 New shoes

Comments: 2
Run: 12.05 mile
Run Time: 01:20:10
Run Pace: 06:39.17 /mile
Run Shoe: ASICS GT-2000 Mark 6

31 Wills with Will

Comments: 2
Run: 10.07 mile
Run Time: 01:17:26
Run Pace: 07:41.37 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Crystal Springs

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Summit--hopefully

Comments: 1
Hike: 9.00 mile

3 Done--hopefully

Hike: 8.50 mile

4 No run

Run: 42.17 mile
Run Time: 05:07:37
Hike: 17.50 mile

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