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Calendar of Naren - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Fremont Younger

Run: 13.00 mile
Run Time: 01:43:35
Run Pace: 07:58.07 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Recovery

Run: 10.03 mile
Run Time: 01:10:24
Run Pace: 07:01.13 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Upper Poles

Run: 11.02 mile
Run Time: 01:22:59
Run Pace: 07:31.81 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 Recovery

Run: 10.20 mile
Run Time: 01:14:32
Run Pace: 07:18.43 /mile
Run Shoe: ASICS GT-2000 Mark 6

4 No run
5 Chill

Run: 10.09 mile
Run Time: 01:14:18
Run Pace: 07:21.82 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Low run

Run: 0.86 mile
Run Time: 00:05:22
Run Pace: 06:14.41 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 55.20 mile
Run Time: 06:51:10

7 Long

Run: 1.57 mile, 14.00 mile(15.57 mile)
Run Time: 00:11:44, 01:38:27(01:50:11)
Run Pace: 07:28.40 /mile, 07:01.92 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

8 No run
9 No run
10 Upmost Pole

Run: 13.91 mile
Run Time: 01:53:13
Run Pace: 08:08.35 /mile
Run Shoe: ASICS GT-2000 Mark 6

11 Skunk Bois

Run: 10.48 mile
Run Time: 01:08:53
Run Pace: 06:34.37 /mile
Run Shoe: ASICS GT-2000 Mark 6

12 Mickey Ds

Run: 8.05 mile, 4.00 mile(12.05 mile)
Run Time: 00:58:19, 00:30:52(01:29:11)
Run Pace: 07:14.65 /mile, 07:43 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

13 Shins

Run: 10.10 mile
Run Time: 01:27:58
Run Pace: 08:42.57 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 62.11 mile
Run Time: 07:49:26

14 No run
15 Chill

Run: 11.09 mile
Run Time: 01:24:16
Run Pace: 07:35.90 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 LR

Run: 14.00 mile
Run Time: 01:42:00
Run Pace: 07:17.14 /mile
Run Shoe: ASICS GT-2000 Mark 6

17
18
19
20

Run: 25.09 mile
Run Time: 03:06:16

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