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Calendar of Naren - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Rest day
1 Frick Mondays

Run: 9.50 mile
Run Time: 01:07:28
Run Pace: 07:06.10 /mile
Run Shoe: ASICS GT-2000 Mark 7

2 Workout

Run: 2.25 mile, 3.50 mile, 2.50 mile(8.25 mile)
Run Time: 00:17:00, 00:22:00, 00:18:00(00:57:00)
Run Pace: 07:33.33 /mile, 06:17.14 /mile, 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

3 Birm

Run: 8.22 mile
Run Time: 00:59:24
Run Pace: 07:13.57 /mile
Run Shoe: ASICS GT-2000 Mark 7

4
5
6

Run: 25.97 mile
Run Time: 03:03:52

7
8
9
10
11
12
13
14
15
16
17 Pre meet Schen

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 7

18 Slippery Rock 2

Run: 3.00 mile, 1.00 mile, 6.01 mile(10.01 mile)
Run Time: 00:23:00, 00:05:00, 00:47:43(01:15:43)
Run Pace: 07:40 /mile, 05:00 /mile, 07:56.37 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

19 Duquesne with Jail Trail

Run: 8.50 mile
Run Time: 01:03:55
Run Pace: 07:31.17 /mile
Run Shoe: ASICS GT-2000 Mark 7

20 Rest day

Run: 23.51 mile
Run Time: 02:54:38

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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