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Calendar of Naren - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Frick Mondays

Run: 9.50 mile
Run Time: 01:07:28
Run Pace: 07:06.10 /mile
Run Shoe: ASICS GT-2000 Mark 7

2 Workout

Run: 2.25 mile, 3.50 mile, 2.50 mile(8.25 mile)
Run Time: 00:17:00, 00:22:00, 00:18:00(00:57:00)
Run Pace: 07:33.33 /mile, 06:17.14 /mile, 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

3 Birm

Run: 8.22 mile
Run Time: 00:59:24
Run Pace: 07:13.57 /mile
Run Shoe: ASICS GT-2000 Mark 7

4 300s with Michael

Run: 2.74 mile, 2.34 mile, 2.26 mile(7.34 mile)
Run Time: 00:20:00, 00:13:00, 00:16:00(00:49:00)
Run Pace: 07:17.95 /mile, 05:33.33 /mile, 07:04.77 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

5 Pre meet

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: ASICS GT-2000 Mark 7

6 Slippery Rock 1

Run: 3.50 mile, 1.00 mile, 6.00 mile(10.50 mile)
Run Time: 00:30:00, 00:04:31, 00:45:00(01:19:31)
Run Pace: 08:34.28 /mile, 04:31 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

7 Rest day

Run: 48.81 mile
Run Time: 05:49:23

8 Frick Mondays

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: ASICS GT-2000 Mark 7

9 Not a workout

Run: 2.25 mile, 0.50 mile, 1.00 mile(3.75 mile)
Run Time: 00:16:00, 00:02:21, 00:10:00(00:28:21)
Run Pace: 07:06.66 /mile, 04:42 /mile, 10:00 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

10 Liberty Bridge

Run: 10.25 mile
Run Time: 01:14:00
Run Pace: 07:13.17 /mile
Run Shoe: ASICS GT-2000 Mark 7

11 200s on Track

Run: 4.20 mile, 1.25 mile, 2.25 mile(7.70 mile)
Run Time: 00:31:00, 00:09:00(00:40:00)
Run Pace: 07:22.85 /mile, 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

12 Rest/tempo

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: ASICS GT-2000 Mark 7

13 Solo Short Birm

Run: 6.50 mile
Run Time: 00:44:30
Run Pace: 06:50.76 /mile
Run Shoe: ASICS GT-2000 Mark 7

14 Rest day

Run: 47.20 mile
Run Time: 05:22:51

15 Frick Mondays?

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: ASICS GT-2000 Mark 7

16 8 200m

Run: 2.25 mile, 2.00 mile, 2.25 mile(6.50 mile)
Run Time: 00:16:00, 00:15:00, 00:16:00(00:47:00)
Run Pace: 07:06.66 /mile, 07:30 /mile, 07:06.66 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

17 Pre meet Schen

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 7

18 Slippery Rock 2

Run: 3.00 mile, 1.00 mile, 6.01 mile(10.01 mile)
Run Time: 00:23:00, 00:05:00, 00:47:43(01:15:43)
Run Pace: 07:40 /mile, 05:00 /mile, 07:56.37 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

19 Duquesne with Jail Trail

Run: 8.50 mile
Run Time: 01:03:55
Run Pace: 07:31.17 /mile
Run Shoe: ASICS GT-2000 Mark 7

20 Rest day
21 Long run: Frankin

Run: 12.40 mile
Run Time: 01:22:40
Run Pace: 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 7

Run: 51.41 mile
Run Time: 06:09:18

22 Left-off but on this side of the river

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile
Run Shoe: ASICS GT-2000 Mark 7

23 Larimer

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 7

24 Goebel Schen

Run: 5.25 mile
Run Time: 00:37:30
Run Pace: 07:08.57 /mile
Run Shoe: ASICS GT-2000 Mark 7

25 The Heights

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 7

26 My Cemetery

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 7

27 Rest Day
28 Long run: Smithfield

Run: 12.00 mile
Run Time: 01:19:36
Run Pace: 06:38 /mile
Run Shoe: ASICS GT-2000 Mark 7

Run: 48.35 mile
Run Time: 05:40:06

29 Short Birm

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: ASICS GT-2000 Mark 7

30 No run today
1 No run today
2 Run with Michael

Run: 8.24 mile
Run Time: 00:57:30
Run Pace: 06:58.68 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 With Aidan

Run: 6.00 mile
Run Time: 00:41:04
Run Pace: 06:50.66 /mile
Run Shoe: ASICS GT-2000 Mark 7

4 Matt and OB

Run: 8.25 mile
Run Time: 00:59:00
Run Pace: 07:09.09 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 No run

Run: 28.99 mile
Run Time: 03:24:34

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