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Calendar of Naren - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Frick Mondays

Comments: 1
Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: ASICS GT-2000 Mark 6

26 Rest day + Lift
27 Strength + Speed

Run: 2.25 mile, 3.75 mile, 3.50 mile(9.50 mile)
Run Time: 00:26:00, 00:26:00(00:52:00)
Run Pace: 06:56 /mile, 07:25.71 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

28 Running with my love

Run: 7.50 mile
Run Time: 00:49:00
Run Pace: 06:32 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Long Distance Track Work

Run: 2.50 mile, 5.25 mile, 2.00 mile(9.75 mile)
Run Time: 00:18:00, 00:30:00, 00:15:00(01:03:00)
Run Pace: 07:12 /mile, 05:42.85 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

2 Frick Saturday

Run: 8.00 mile
Run Time: 00:58:53
Run Pace: 07:21.62 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 No run

Run: 43.75 mile
Run Time: 04:44:43

4 Monday Long Run

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Smithfield Fartlek

Run: 11.05 mile
Run Time: 01:13:00
Run Pace: 06:36.38 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Chill Birm

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: ASICS GT-2000 Mark 6

7 A very Jacob workout

Run: 2.25 mile, 4.56 mile, 4.90 mile(11.71 mile)
Run Time: 00:16:30, 00:25:02, 00:37:00(01:18:32)
Run Pace: 07:20 /mile, 05:29.38 /mile, 07:33.06 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

8 No run: travelling
9 Ho Ho Kus

Run: 13.04 mile
Run Time: 01:27:09
Run Pace: 06:40.99 /mile
Run Shoe: ASICS GT-2000 Mark 6

10 Shakeout

Run: 7.77 mile
Run Time: 00:53:07
Run Pace: 06:50.16 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 63.57 mile
Run Time: 07:14:48

11 Busted

Run: 2.60 mile, 5.27 mile, 2.00 mile(9.87 mile)
Run Time: 00:20:00, 00:30:00, 00:15:00(01:05:00)
Run Pace: 07:41.53 /mile, 05:41.55 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

12 Team Recovery

Run: 4.13 mile
Run Time: 00:27:57
Run Pace: 06:46.05 /mile
Run Shoe: ASICS GT-2000 Mark 6

13 Chopped up recovery

Run: 8.01 mile
Run Time: 00:55:04
Run Pace: 06:52.48 /mile
Run Shoe: ASICS GT-2000 Mark 6

14 Workout

Run: 2.50 mile, 3.50 mile, 2.00 mile(8.00 mile)
Run Time: 00:17:00, 00:19:00, 00:15:00(00:51:00)
Run Pace: 06:48 /mile, 05:25.71 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

15 Beach

Run: 8.01 mile
Run Time: 00:57:09
Run Pace: 07:08.08 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 Training

Run: 10.00 mile
Run Time: 01:11:08
Run Pace: 07:06.8 /mile
Run Shoe: ASICS GT-2000 Mark 6

17 Ol Smitty

Run: 9.75 mile
Run Time: 01:02:36
Run Pace: 06:25.23 /mile
Run Shoe: ASICS GT-2000 Mark 7

Run: 57.77 mile
Run Time: 06:29:54

18 Frick Mondays

Run: 9.75 mile
Run Time: 01:08:00
Run Pace: 06:58.46 /mile
Run Shoe: ASICS GT-2000 Mark 7

19 Workout

Run: 2.25 mile, 5.25 mile, 2.50 mile(10.00 mile)
Run Time: 00:17:00, 00:30:00, 00:19:00(01:06:00)
Run Pace: 07:33.33 /mile, 05:42.85 /mile, 07:36 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

20 Schen

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: ASICS GT-2000 Mark 7

21 300s

Run: 2.50 mile, 3.00 mile, 2.25 mile(7.75 mile)
Run Time: 00:17:30, 00:17:00, 00:21:00(00:55:30)
Run Pace: 07:00 /mile, 05:40 /mile, 09:20 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

22 Pre meet

Run: 5.25 mile
Run Time: 00:38:00
Run Pace: 07:14.28 /mile
Run Shoe: ASICS GT-2000 Mark 7

23 5K

Run: 3.00 mile, 3.10 mile, 5.25 mile(11.35 mile)
Run Time: 00:21:00, 00:15:53, 00:36:51(01:13:44)
Run Pace: 07:00 /mile, 05:07.41 /mile, 07:01.14 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

24 Smith

Comments: 1
Run: 10.03 mile
Run Time: 01:10:46
Run Pace: 07:03.33 /mile
Run Shoe: ASICS GT-2000 Mark 7

Run: 61.13 mile
Run Time: 07:03:00

25 Solid LR.

Run: 12.01 mile
Run Time: 01:16:51
Run Pace: 06:23.93 /mile
Run Shoe: ASICS GT-2000 Mark 7

26 Duquesne

Run: 9.00 mile
Run Time: 01:04:11
Run Pace: 07:07.88 /mile
Run Shoe: ASICS GT-2000 Mark 7

27 Track workout

Run: 2.25 mile, 3.10 mile, 3.65 mile(9.00 mile)
Run Time: 00:16:59, 00:18:00, 00:25:17(01:00:16)
Run Pace: 07:32.88 /mile, 05:48.38 /mile, 06:55.61 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

28 Schen

Comments: 1
Run: 6.06 mile
Run Time: 00:43:01
Run Pace: 07:05.90 /mile
Run Shoe: ASICS GT-2000 Mark 7

29 Pre meet

Run: 5.00 mile
Run Time: 00:37:38
Run Pace: 07:31.6 /mile
Run Shoe: ASICS GT-2000 Mark 7

30 3K

Run: 1.50 mile, 2.00 mile, 1.86 mile, 6.51 mile(11.87 mile)
Run Time: 00:11:00, 00:14:20, 00:09:19, 00:51:17(01:25:56)
Run Pace: 07:20 /mile, 07:10 /mile, 05:00.53 /mile, 07:52.65 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

31 Rest day

Run: 52.94 mile
Run Time: 06:07:53

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