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Calendar of Naren - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Biggest week + UAA champs

Run: 12.01 mile
Run Time: 01:22:58
Run Pace: 06:54.48 /mile
Run Shoe: ASICS GT-2000 Mark 6

25 Frick Mondays

Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: ASICS GT-2000 Mark 6

26 Rest day + Lift
27 Strength + Speed

Run: 2.25 mile, 3.75 mile, 3.50 mile(9.50 mile)
Run Time: 00:26:00, 00:26:00(00:52:00)
Run Pace: 06:56 /mile, 07:25.71 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

28 Running with my love

Run: 7.50 mile
Run Time: 00:49:00
Run Pace: 06:32 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Long Distance Track Work

Run: 2.50 mile, 5.25 mile, 2.00 mile(9.75 mile)
Run Time: 00:18:00, 00:30:00, 00:15:00(01:03:00)
Run Pace: 07:12 /mile, 05:42.85 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

2 Frick Saturday

Run: 8.00 mile
Run Time: 00:58:53
Run Pace: 07:21.62 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 55.76 mile
Run Time: 06:07:41

3 No run
4 Monday Long Run

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Smithfield Fartlek

Run: 11.05 mile
Run Time: 01:13:00
Run Pace: 06:36.38 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Chill Birm

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: ASICS GT-2000 Mark 6

7 A very Jacob workout

Run: 2.25 mile, 4.56 mile, 4.90 mile(11.71 mile)
Run Time: 00:16:30, 00:25:02, 00:37:00(01:18:32)
Run Pace: 07:20 /mile, 05:29.38 /mile, 07:33.06 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

8 No run: travelling
9 Ho Ho Kus

Run: 13.04 mile
Run Time: 01:27:09
Run Pace: 06:40.99 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 55.80 mile
Run Time: 06:21:41

10 Shakeout

Run: 7.77 mile
Run Time: 00:53:07
Run Pace: 06:50.16 /mile
Run Shoe: ASICS GT-2000 Mark 6

11 Busted

Run: 2.60 mile, 5.27 mile, 2.00 mile(9.87 mile)
Run Time: 00:20:00, 00:30:00, 00:15:00(01:05:00)
Run Pace: 07:41.53 /mile, 05:41.55 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

12 Team Recovery

Run: 4.13 mile
Run Time: 00:27:57
Run Pace: 06:46.05 /mile
Run Shoe: ASICS GT-2000 Mark 6

13 Chopped up recovery

Run: 8.01 mile
Run Time: 00:55:04
Run Pace: 06:52.48 /mile
Run Shoe: ASICS GT-2000 Mark 6

14 Workout

Run: 2.50 mile, 3.50 mile, 2.00 mile(8.00 mile)
Run Time: 00:17:00, 00:19:00, 00:15:00(00:51:00)
Run Pace: 06:48 /mile, 05:25.71 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

15 Beach

Run: 8.01 mile
Run Time: 00:57:09
Run Pace: 07:08.08 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 Training

Run: 10.00 mile
Run Time: 01:11:08
Run Pace: 07:06.8 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 55.79 mile
Run Time: 06:20:25

17 Ol Smitty

Run: 9.75 mile
Run Time: 01:02:36
Run Pace: 06:25.23 /mile
Run Shoe: ASICS GT-2000 Mark 7

18 Frick Mondays

Run: 9.75 mile
Run Time: 01:08:00
Run Pace: 06:58.46 /mile
Run Shoe: ASICS GT-2000 Mark 7

19 Workout

Run: 2.25 mile, 5.25 mile, 2.50 mile(10.00 mile)
Run Time: 00:17:00, 00:30:00, 00:19:00(01:06:00)
Run Pace: 07:33.33 /mile, 05:42.85 /mile, 07:36 /mile
Run Shoe: ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7, ASICS GT-2000 Mark 7

20 Schen

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: ASICS GT-2000 Mark 7

21
22
23

Run: 36.50 mile
Run Time: 04:07:36

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